Calories in Pfeffer, chili, grün, konserven
Generic food Canned Gemüse
Pfeffer, chili, grün, konserven contains 21 kcal per 100 g. A typical serving of 1 Tasse (139 g) provides about 29 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 38 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Folat (B9).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0,27 g | 0,3 % |
| Saturated fat I | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 397 mg | 17 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,72 g | 1 % |
| Vitamin A M | 6 µg | 0,7 % |
| Vitamin C M | 34,2 mg | 38 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,03 mg | 2 % |
| Niacin (B3) M | 0,63 mg | 4 % |
| Pantothensäure (B5) M | 0,084 mg | 2 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 36 mg | 3 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 113 mg | 2 % |
| Zink M | 0,09 mg | 0,8 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,27 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium397 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,017 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,15 g |
Amino acids (18)
| Tryptophan I | 0,01 g |
|---|---|
| Threonin I | 0,026 g |
| Isoleucin I | 0,023 g |
| Leucin I | 0,038 g |
| Lysin I | 0,032 g |
| Methionin I | 0,009 g |
| Cystin I | 0,014 g |
| Phenylalanin I | 0,022 g |
| Tyrosin I | 0,015 g |
| Valin I | 0,03 g |
| Arginin I | 0,034 g |
| Histidin I | 0,014 g |
| Alanin I | 0,03 g |
| Asparaginsäure I | 0,1 g |
| Glutaminsäure I | 0,095 g |
| Glycin I | 0,026 g |
| Prolin I | 0,031 g |
| Serin I | 0,029 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,022 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,014 g |
| PUFA 18:3 I | 0,006 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser M | 93,3 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 1,3 g |
| Energie ? | 88 kJ |
| Vitamin A, IE M | 126 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 54 µg |
Other forms of Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Pfeffer, ungarn, rohöl Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Pfeffer, pasilla, getrocknet Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Pfeffer, süß, gelb, rohöl Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Pfeffer, serrano, rohöl Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, schnappschuss, konserven, alle Stile, gewürzt, feststoffe und Flüssigkeiten Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Rübengrün, konserven, feststoffe und Flüssigkeiten Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pfeffer?
100 g of Canned Pfeffer has 21 kcal. 1 Tasse (139 g): about 29 kcal.
How much protein is in Canned Pfeffer?
Canned Pfeffer contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 Tasse (139 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Pfeffer?
Canned Pfeffer has 4,6 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Canned Pfeffer?
Canned Pfeffer contains 0,27 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Pfeffer?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Pfeffer have the same nutrition Canned and Frozen?
No. Per 100 g, Pfeffer, chili, grün, konserven has 21 kcal, while Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168577. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.