Calories in Pfeffer, ungarn, rohöl
Generic food Raw Gemüse
Pfeffer, ungarn, rohöl contains 29 kcal per 100 g. A typical serving of 1 Pfeffer (27 g) provides about 8 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 103 % of the Daily Value for Vitamin C, 30 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0,41 g | 0,5 % |
| Saturated fat I | 0,046 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars I | 3,5 g | |
| Protein M | 0,8 g | 2 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C M | 92,9 mg | 103 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,48 mg | 3 % |
| Vitamin K I | 9,9 µg | 8 % |
| Thiamin (B1) M | 0,079 mg | 7 % |
| Riboflavin (B2) M | 0,055 mg | 4 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,52 mg | 30 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,7 mg | 1 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,46 mg | 3 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 202 mg | 4 % |
| Zink M | 0,3 mg | 3 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,2 mg | 9 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,41 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,046 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,024 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,24 g |
Amino acids (18)
| Tryptophan I | 0,01 g |
|---|---|
| Threonin I | 0,03 g |
| Isoleucin I | 0,026 g |
| Leucin I | 0,042 g |
| Lysin I | 0,036 g |
| Methionin I | 0,01 g |
| Cystin I | 0,015 g |
| Phenylalanin I | 0,025 g |
| Tyrosin I | 0,017 g |
| Valin I | 0,034 g |
| Arginin I | 0,039 g |
| Histidin I | 0,016 g |
| Alanin I | 0,033 g |
| Asparaginsäure I | 0,12 g |
| Glutaminsäure I | 0,11 g |
| Glycin I | 0,03 g |
| Prolin I | 0,035 g |
| Serin I | 0,032 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,23 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,033 g |
| SFA 18:0 I | 0,007 g |
| MUFA 18:1 I | 0,024 g |
| PUFA 18:3 I | 0,011 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 465 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 502 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 16 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 34 µg |
Other components (9)
| Wasser M | 91,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,58 g |
| Theobromin Z | 0 mg |
| Energie C | 123 kJ |
| Vitamin A, IE C | 816 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 53 µg |
Other forms of Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Pfeffer, chili, grün, konserven Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Pfeffer, pasilla, getrocknet Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Pfeffer, süß, gelb, rohöl Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Pfeffer, serrano, rohöl Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Tomaten, grün, rohöl Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pfeffer?
100 g of Raw Pfeffer has 29 kcal. 1 Pfeffer (27 g): about 8 kcal.
How much protein is in Raw Pfeffer?
Raw Pfeffer contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,22 g in 1 Pfeffer (27 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Pfeffer?
Raw Pfeffer has 6,7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars.
How much fat is in Raw Pfeffer?
Raw Pfeffer contains 0,41 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103 % DV), Vitamin B6 (30 % DV), Folat (B9) (13 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pfeffer?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Pfeffer have the same nutrition Raw and Canned?
No. Per 100 g, Pfeffer, ungarn, rohöl has 29 kcal, while Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168578. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.