Calories in Erdnüsse, spanisch, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Erdnüsse, spanisch, rohöl contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 115 % of the Daily Value for Mangan, 100 % of the Daily Value for Kupfer and 100 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 570 kcal | |
| Total fat ? | 49,6 g | 64 % |
| Saturated fat C | 7,1 g | 35 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber ? | 9,5 g | 34 % |
| Total sugars | not reported | |
| Protein ? | 26,2 g | 52 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,68 mg | 56 % |
| Riboflavin (B2) ? | 0,14 mg | 10 % |
| Niacin (B3) ? | 15,9 mg | 100 % |
| Pantothensäure (B5) ? | 1,8 mg | 35 % |
| Vitamin B6 ? | 0,35 mg | 20 % |
| Folat (B9) C | 240 µg | 60 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 106 mg | 8 % |
| Eisen ? | 3,9 mg | 22 % |
| Magnesium ? | 188 mg | 45 % |
| Phosphor ? | 388 mg | 31 % |
| Kalium ? | 744 mg | 16 % |
| Zink ? | 2,1 mg | 19 % |
| Kupfer ? | 0,9 mg | 100 % |
| Mangan ? | 2,6 mg | 115 % |
| Selen I | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber9,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat49,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat7,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium22 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 22,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 17,2 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonin ? | 0,9 g |
| Isoleucin ? | 0,92 g |
| Leucin ? | 1,7 g |
| Lysin ? | 0,94 g |
| Methionin ? | 0,32 g |
| Cystin ? | 0,34 g |
| Phenylalanin ? | 1,4 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,1 g |
| Arginin ? | 3,1 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1 g |
| Asparaginsäure ? | 3,2 g |
| Glutaminsäure ? | 5,5 g |
| Glycin ? | 1,6 g |
| Prolin ? | 1,2 g |
| Serin ? | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 17,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0,036 g |
| SFA 10:0 I | 0,036 g |
| SFA 12:0 I | 0,036 g |
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 5,7 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 21,8 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 I | 0,036 g |
| MUFA 16:1 ? | 0,045 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,52 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Wasser ? | 6,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2 g |
| Theobromin Z | 0 mg |
| Energie C | 2.386 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 240 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Erdnüsse?
100 g of Raw Erdnüsse has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 Tasse (146 g): about 832 kcal.
Is Raw Erdnüsse high in protein?
Raw Erdnüsse contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,4 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Erdnüsse?
Raw Erdnüsse has 15,8 g of total carbohydrates per 100 g, including 9,5 g of fiber.
How much fat is in Raw Erdnüsse?
Raw Erdnüsse contains 49,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Raw Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (115 % DV), Kupfer (100 % DV), Niacin (B3) (100 % DV), Folat (B9) (60 % DV) and Thiamin (B1) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Erdnüsse?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Raw and Cooked?
No. Per 100 g, Erdnüsse, spanisch, rohöl has 570 kcal, while Erdnüsse, spanisch, ölgeröstet, mit Salz has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174263. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.