Calories in Erdnussspread, reduzierter Zucker
Generic food Bohnen und Hülsenfrüchte
Erdnussspread, reduzierter Zucker contains 650 kcal per 100 g. A typical serving of 2 EL (31 g) provides about 202 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102 % of the Daily Value for Niacin (B3), 86 % of the Daily Value for Mangan and 84 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 650 kcal | |
| Total fat I | 54,9 g | 70 % |
| Saturated fat I | 10,2 g | 51 % |
| Trans fat I | 0,16 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber I | 7,8 g | 28 % |
| Total sugars L | 6,4 g | |
| Protein I | 24,8 g | 50 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 8,1 mg | 54 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) I | 0,12 mg | 10 % |
| Riboflavin (B2) I | 0,12 mg | 9 % |
| Niacin (B3) I | 16,4 mg | 102 % |
| Pantothensäure (B5) I | 1,2 mg | 25 % |
| Vitamin B6 I | 0,47 mg | 28 % |
| Folat (B9) C | 144 µg | 36 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin I | 67,4 mg | 12 % |
| Calcium I | 72 mg | 6 % |
| Eisen I | 2,8 mg | 16 % |
| Magnesium I | 164 mg | 39 % |
| Phosphor I | 350 mg | 28 % |
| Kalium I | 818 mg | 17 % |
| Zink I | 3,5 mg | 32 % |
| Kupfer I | 0,76 mg | 84 % |
| Mangan I | 2 mg | 86 % |
| Selen I | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7,8 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars6,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat54,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat10,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium292 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 27 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 16,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 16,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,21 g |
| SFA 14:0 I | 0,058 g |
| SFA 16:0 I | 7,1 g |
| SFA 18:0 I | 0,8 g |
| MUFA 18:1 I | 26,1 g |
| PUFA 18:3 I | 0,091 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,92 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser I | 1,9 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 4,2 g |
| Theobromin I | 0 mg |
| Energie C | 2.720 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 144 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussspread?
100 g of Erdnussspread has 650 kcal. 2 EL (31 g): about 202 kcal.
Is Erdnussspread high in protein?
Erdnussspread contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,7 g in 2 EL (31 g). About 15 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussspread?
Erdnussspread has 14,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 6,4 g of sugars.
How much fat is in Erdnussspread?
Erdnussspread contains 54,9 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Erdnussspread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (102 % DV), Mangan (86 % DV), Kupfer (84 % DV), Vitamin E (54 % DV) and Magnesium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussspread?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172457. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.