Calories in Erdnüsse, spanisch, ölgeröstet, mit Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Erdnüsse, spanisch, ölgeröstet, mit Salz contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 71 % of its calories come from fat, with 18 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102 % of the Daily Value for Mangan, 93 % of the Daily Value for Niacin (B3) and 73 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat ? | 49 g | 63 % |
| Saturated fat ? | 7,6 g | 38 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 433 mg | 19 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber I | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein ? | 28 g | 56 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,32 mg | 26 % |
| Riboflavin (B2) ? | 0,085 mg | 7 % |
| Niacin (B3) ? | 14,9 mg | 93 % |
| Pantothensäure (B5) ? | 1,4 mg | 28 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 100 mg | 8 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 168 mg | 40 % |
| Phosphor ? | 387 mg | 31 % |
| Kalium ? | 776 mg | 17 % |
| Zink ? | 2 mg | 18 % |
| Kupfer ? | 0,66 mg | 73 % |
| Mangan ? | 2,4 mg | 102 % |
| Selen I | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 11 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber8,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat49 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat7,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium433 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 22,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 17 g |
Amino acids (18)
| Tryptophan ? | 0,27 g |
|---|---|
| Threonin ? | 0,96 g |
| Isoleucin ? | 0,99 g |
| Leucin ? | 1,8 g |
| Lysin ? | 1 g |
| Methionin ? | 0,34 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 1,5 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,2 g |
| Arginin ? | 3,3 g |
| Histidin ? | 0,71 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 3,4 g |
| Glutaminsäure ? | 5,9 g |
| Glycin ? | 1,7 g |
| Prolin ? | 1,2 g |
| Serin ? | 1,4 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 17 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 5,6 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 21,5 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,044 g |
| MUFA 20:1 ? | 0,52 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 1,8 g |
|---|---|
| Asche ? | 3,7 g |
| Energie ? | 2.423 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 126 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, rohöl Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 Tasse (147 g): about 851 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7,9 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 17,5 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 49 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (102 % DV), Niacin (B3) (93 % DV), Kupfer (73 % DV), Magnesium (40 % DV) and Folat (B9) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, spanisch, ölgeröstet, mit Salz has 579 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172431. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.