Calories in Erdnüsse, virginia, ölgeröstet, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Erdnüsse, virginia, ölgeröstet, ohne Salz contains 578 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 141 % of the Daily Value for Kupfer, 92 % of the Daily Value for Niacin (B3) and 87 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat ? | 48,6 g | 62 % |
| Saturated fat ? | 6,3 g | 32 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber I | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein ? | 25,9 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,28 mg | 23 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 14,7 mg | 92 % |
| Pantothensäure (B5) ? | 1,4 mg | 28 % |
| Vitamin B6 ? | 0,25 mg | 15 % |
| Folat (B9) C | 125 µg | 31 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 86 mg | 7 % |
| Eisen ? | 1,7 mg | 9 % |
| Magnesium ? | 188 mg | 45 % |
| Phosphor ? | 506 mg | 40 % |
| Kalium ? | 652 mg | 14 % |
| Zink ? | 6,6 mg | 60 % |
| Kupfer ? | 1,3 mg | 141 % |
| Mangan ? | 2 mg | 87 % |
| Selen I | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber8,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat48,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat6,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium6 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 25,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 14,7 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonin ? | 0,89 g |
| Isoleucin ? | 0,91 g |
| Leucin ? | 1,7 g |
| Lysin ? | 0,93 g |
| Methionin ? | 0,32 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 1,3 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,1 g |
| Arginin ? | 3,1 g |
| Histidin ? | 0,65 g |
| Alanin ? | 1 g |
| Asparaginsäure ? | 3,2 g |
| Glutaminsäure ? | 5,4 g |
| Glycin ? | 1,6 g |
| Prolin ? | 1,1 g |
| Serin ? | 1,3 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 14,6 g |
|---|---|
| SFA 14:0 ? | 0,012 g |
| SFA 16:0 ? | 4,5 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 24,6 g |
| PUFA 18:3 ? | 0,019 g |
| MUFA 16:1 ? | 0,053 g |
| MUFA 20:1 ? | 0,54 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 2,2 g |
|---|---|
| Asche ? | 3,5 g |
| Energie ? | 2.418 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 125 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, rohöl Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 578 kcal. 1 oz (28,4 g): about 164 kcal. 1 Tasse (143 g): about 827 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,3 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 19,9 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 48,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (141 % DV), Niacin (B3) (92 % DV), Mangan (87 % DV), Zink (60 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, virginia, ölgeröstet, ohne Salz has 578 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173809. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.