Calories in Erdnussbutter, glatt
Generic food Bohnen und Hülsenfrüchte
Erdnussbutter, glatt contains 588 kcal per 100 g. A typical serving of 1 Tasse (258 g) provides about 1.517 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 82 % of the Daily Value for Niacin (B3), 73 % of the Daily Value for Selen and 63 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 588 kcal | |
| Total fat M | 49,5 g | 64 % |
| Saturated fat C | 9,5 g | 48 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 476 mg | 21 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 5,7 g | 20 % |
| Total sugars C | 6,5 g | |
| Protein M | 21,9 g | 44 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 5,9 mg | 40 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) I | 0,11 mg | 8 % |
| Niacin (B3) M | 13,2 mg | 82 % |
| Pantothensäure (B5) M | 1 mg | 21 % |
| Vitamin B6 M | 0,55 mg | 32 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin ? | 65,7 mg | 12 % |
| Calcium M | 54 mg | 4 % |
| Eisen M | 2,2 mg | 12 % |
| Magnesium M | 179 mg | 43 % |
| Phosphor M | 335 mg | 27 % |
| Kalium M | 592 mg | 13 % |
| Zink M | 2,7 mg | 24 % |
| Kupfer M | 0,57 mg | 63 % |
| Mangan M | 1,4 mg | 59 % |
| Selen M | 40,4 µg | 73 % |
| Fluorid I | 3,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,7 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars6,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat49,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat9,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium476 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 20,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,3 g |
Sugars and starch (7)
| Stärke M | 4,6 g |
|---|---|
| Saccharose M | 2,4 g |
| Glucose M | 4,1 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 0,52 g |
| Isoleucin M | 0,61 g |
| Leucin M | 1,5 g |
| Lysin M | 0,67 g |
| Methionin M | 0,26 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,82 g |
| Valin M | 0,77 g |
| Arginin M | 2,7 g |
| Histidin M | 0,55 g |
| Alanin M | 0,91 g |
| Asparaginsäure M | 3 g |
| Glutaminsäure M | 5 g |
| Glycin M | 1,4 g |
| Prolin M | 1,4 g |
| Serin M | 1,5 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 11,3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 4,5 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,61 g |
| MUFA 18:1 M | 19,9 g |
| PUFA 18:3 M | 0,039 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1,7 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,68 g |
| MUFA 22:1 M | 0,11 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0,74 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,19 mg |
| Tocopherol, gamma M | 8,3 mg |
| Tocopherol, Delta M | 0,68 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 1,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3 g |
| Theobromin Z | 0 mg |
| Energie C | 2.462 kJ |
| Vitamin A, IE I | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 35 µg |
| Betain M | 0,4 mg |
Other forms of Erdnussbutter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, reduziertes Fett | 520 | 25,9 g | 35,7 g | 34 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niederes Natrium | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 588 kcal. 1 Tasse (258 g): about 1.517 kcal. 2 EL (32 g): about 188 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 56,6 g in 1 Tasse (258 g). About 14 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 24 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,5 g of sugars.
How much fat is in Erdnussbutter?
Erdnussbutter contains 49,5 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (82 % DV), Selen (73 % DV), Kupfer (63 % DV), Mangan (59 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174294. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.