Calories in Oignons, espagnol, brut
Generic food Raw Haricots et légumineuses
Oignons, espagnol, brut contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 115 % of the Daily Value for manganèse, 100 % of the Daily Value for cuivre and 100 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 570 kcal | |
| Total fat ? | 49,6 g | 64 % |
| Saturated fat C | 7,1 g | 35 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber ? | 9,5 g | 34 % |
| Total sugars | not reported | |
| Protein ? | 26,2 g | 52 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,68 mg | 56 % |
| Riboflavine (B2) ? | 0,14 mg | 10 % |
| Niacine (B3) ? | 15,9 mg | 100 % |
| Acide pantothénique (B5) ? | 1,8 mg | 35 % |
| Vitamine B6 ? | 0,35 mg | 20 % |
| Folate (B9) C | 240 µg | 60 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 106 mg | 8 % |
| Fer ? | 3,9 mg | 22 % |
| Magnésium ? | 188 mg | 45 % |
| Phosphore ? | 388 mg | 31 % |
| Potassium ? | 744 mg | 16 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 0,9 mg | 100 % |
| Manganèse ? | 2,6 mg | 115 % |
| Sélénium I | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber9,5 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat49,6 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat7,1 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium22 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 22,3 g |
|---|---|
| Graisses polyinsaturées C | 17,2 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 0,9 g |
| Isoléucine ? | 0,92 g |
| Leucine ? | 1,7 g |
| Lysine ? | 0,94 g |
| Méthionine ? | 0,32 g |
| Cystine ? | 0,34 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 1,1 g |
| Valine ? | 1,1 g |
| Arginine ? | 3,1 g |
| Histidine ? | 0,66 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 3,2 g |
| Acide glutamique ? | 5,5 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 17,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0,036 g |
| SFA 10:0 I | 0,036 g |
| SFA 12:0 I | 0,036 g |
| SFA 14:0 ? | 0,028 g |
| CFA 16:0 ? | 5,7 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 21,8 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 I | 0,036 g |
| MUFA 16:1 ? | 0,045 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,52 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 6,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 386 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 240 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 tasse (146 g): about 832 kcal.
Is raw oignons high in protein?
Raw oignons contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,4 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw oignons?
Raw oignons has 15,8 g of total carbohydrates per 100 g, including 9,5 g of fiber.
How much fat is in raw oignons?
Raw oignons contains 49,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (115 % DV), cuivre (100 % DV), Niacine (B3) (100 % DV), Folate (B9) (60 % DV) and Thiamine (B1) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, espagnol, brut has 570 kcal, while oignons, espagnol, torréfiés au pétrole, avec sel has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174263. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.