Calories in Erdnussbutter, chunk-Stil, ohne Salz

Generic food Bohnen und Hülsenfrüchte

Erdnussbutter, chunk-Stil, ohne Salz contains 589 kcal per 100 g. A typical serving of 1 Tasse (258 g) provides about 1.520 kcal.

Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 86 % of the Daily Value for Niacin (B3), 78 % of the Daily Value for Mangan and 64 % of the Daily Value for Kupfer.

The data comes from USDA FoodData Central: SR Legacy.

589kcal per 100 g
24,1 gprotein
21,6 gcarbohydrates
49,9 gfat
1.520kcal in 1 Tasse (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 589 kcal
Total fat C 49,9 g 64 %
Saturated fat C 7,6 g 38 %
Cholesterol ? 0 mg 0 %
Sodium M 17 mg 0,7 %
Total carbohydrates C 21,6 g 8 %
Dietary fiber C 8 g 29 %
Total sugars M 8,4 g
Protein C 24,1 g 48 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 6,3 mg42 %
Vitamin K M 0,5 µg0,4 %
Thiamin (B1) C 0,11 mg9 %
Riboflavin (B2) C 0,11 mg9 %
Niacin (B3) C 13,7 mg86 %
Pantothensäure (B5) C 1,1 mg22 %
Vitamin B6 C 0,42 mg25 %
Folat (B9) C 92 µg23 %
Vitamin B12 ? 0 µg0 %
Cholin ? 61,3 mg11 %
Calcium C 45 mg3 %
Eisen C 1,9 mg11 %
Magnesium C 160 mg38 %
Phosphor C 319 mg26 %
Kalium C 745 mg16 %
Zink C 2,8 mg25 %
Kupfer C 0,58 mg64 %
Mangan C 1,8 mg78 %
Selen M 8,2 µg15 %
Fluorid M 3,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 14 %Fat: 71 %589kcal / 100 g
  • Protein 15 %
  • Carbohydrates 14 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)86 %Mangan78 %Kupfer64 %Vitamin E42 %Magnesium38 %Phosphor26 %Zink25 %Vitamin B625 %Folat (B9)23 %Pantothensäure (B5)22 %

Nutritional insights

  • Protein24,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber8 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Sugars8,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
  • Fat49,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat7,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium17 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C23,1 g
Mehrfach ungesättigtes Fett C13,9 g
Sugars and starch (7)
Stärke M4,9 g
Saccharose M4,2 g
Glucose M4,2 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,23 g
Threonin M0,52 g
Isoleucin M0,61 g
Leucin M1,5 g
Lysin M0,67 g
Methionin M0,26 g
Cystin M0,23 g
Phenylalanin M1,2 g
Tyrosin M0,82 g
Valin M0,77 g
Arginin M2,7 g
Histidin M0,55 g
Alanin M0,9 g
Asparaginsäure M3 g
Glutaminsäure M5 g
Glycin M1,4 g
Prolin M1,4 g
Serin M1,5 g
Hydroxyprolin M0,04 g
Individual fatty acids (20)
EPA (Omega-3, 20:5 n-3) I0 g
DHA (Omega-3, 22:6 n-3) I0 g
Linolsäure (Omega-6, 18:2) C13,9 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 C0,18 g
SFA 14:0 ?0,05 g
SFA 16:0 C6,1 g
SFA 18:0 C0,68 g
SFA 20:0 M0,64 g
MUFA 18:1 C22,3 g
PUFA 18:3 ?0,078 g
PUFA 20:4 ?0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 C0,79 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (14)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,22 mg
Tocopherol, gamma M8 mg
Tocopherol, Delta M0,73 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterin M11 mg
Campesterin M15 mg
Beta-Sitosterin M77 mg
Other components (13)
Wasser C1,1 g
Alkohol Z0 g
Koffein Z0 mg
Asche C3,3 g
Theobromin Z0 mg
Energie ?2.464 kJ
Vitamin A, IE ?0 IU
Vitamin K (Dihydrophyllochinon) M0,5 µg
Folsäure Z0 µg
Folat, Lebensmittel ?92 µg
Betain M1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Erdnussbutter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erdnussbutter, reduziertes Natrium 590 24 g 21,8 g 49,9 g
Erdnussbutter, glatt, reduziertes Fett 520 25,9 g 35,7 g 34 g
Erdnussbutter, glatt, vitamin und Mineral angereichert 591 25,7 g 18,8 g 50,8 g
Erdnussbutter, brocken, vitamin und Mineral angereichert 593 26,1 g 17,7 g 51,5 g
Erdnussbutter, glatt, ohne Salz 598 22,2 g 22,3 g 51,4 g
Erdnussbutter, chunk-Stil, mit Salz 589 24,1 g 21,6 g 49,9 g
Erdnussbutter, glatter Stil, mit Salz 598 22,2 g 22,3 g 51,4 g
Erdnussbutter, glatt 588 21,9 g 24 g 49,5 g
Erdnussbutter, cremig 589 24 g 22,7 g 49,4 g
Erdnussbutter 598 22,2 g 22,3 g 51,4 g
Erdnussbutter, niederes Natrium 598 22,2 g 22,3 g 51,4 g
Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker 624 23,5 g 18,3 g 53,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erdnussspread, reduzierter Zucker 650 24,8 g 14,2 g 54,9 g
Erdnussbutter mit Omega-3, cremig 608 24,5 g 17 g 54,2 g
Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, alle Typen, rohöl Raw 567 25,8 g 16,1 g 49,2 g
Erdnüsse, virginia, rohöl Raw 563 25,2 g 16,5 g 48,8 g
Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked 599 28 g 15,3 g 52,5 g
Erdnüsse, alle Typen, ölgeröstet, ohne Salz Cooked 599 28 g 15,3 g 52,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Erdnussbutter?

100 g of Erdnussbutter has 589 kcal. 1 Tasse (258 g): about 1.520 kcal. 2 EL (32 g): about 188 kcal.

Is Erdnussbutter high in protein?

Erdnussbutter contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 62,1 g in 1 Tasse (258 g). About 15 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).

How many carbs are in Erdnussbutter?

Erdnussbutter has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 8,4 g of sugars.

How much fat is in Erdnussbutter?

Erdnussbutter contains 49,9 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).

What vitamins and minerals does Erdnussbutter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86 % DV), Mangan (78 % DV), Kupfer (64 % DV), Vitamin E (42 % DV) and Magnesium (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnussbutter?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172469. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.