Calories in Maní, español, crudo

Generic food Raw Frijoles y legumbres

Maní, español, crudo contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.

Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 115% of the Daily Value for manganese, 100% of the Daily Value for copper and 100% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

570kcal per 100 g
26,2 gprotein
15,8 gcarbohydrates
49,6 gfat
162kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 570 kcal
Total fat ? 49,6 g 64%
Saturated fat C 7,1 g 35%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 22 mg 1%
Total carbohydrates C 15,8 g 6%
Dietary fiber ? 9,5 g 34%
Total sugars not reported
Protein ? 26,2 g 52%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,68 mg56%
Riboflavin (B2) ? 0,14 mg10%
Niacin (B3) ? 15,9 mg100%
Ácido pantoténico (B5) ? 1,8 mg35%
Vitamina B6 ? 0,35 mg20%
Folate (B9) C 240 µg60%
Vitamina B12 ? 0 µg0%
Calcio ? 106 mg8%
Iron ? 3,9 mg22%
Magnesio ? 188 mg45%
Fósforo ? 388 mg31%
Potasio ? 744 mg16%
Zinc ? 2,1 mg19%
Copper ? 0,9 mg100%
Manganese ? 2,6 mg115%
Selenio I 7,2 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 10%Fat: 73%570kcal / 100 g
  • Protein 17%
  • Carbohydrates 10%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese115%Copper100%Niacin (B3)100%Folate (B9)60%Thiamin (B1)56%Magnesio45%Ácido pantoténico (B5)35%Fósforo31%Iron22%Vitamina B620%

Nutritional insights

  • Protein26,2 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
  • Fiber9,5 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
  • Fat49,6 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat7,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium22 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C22,3 g
Grasa poliinsaturada C17,2 g
Amino acids (18)
Tryptophan ?0,25 g
Threonine ?0,9 g
Isoleucine ?0,92 g
Leucine ?1,7 g
Lysine ?0,94 g
Metionina ?0,32 g
Cistino ?0,34 g
Phenylalanine ?1,4 g
Tyrosine ?1,1 g
Valine ?1,1 g
Arginine ?3,1 g
Histidina ?0,66 g
Alanine ?1 g
Ácido aspartico ?3,2 g
Ácido glutamico ?5,5 g
Glycine ?1,6 g
Proline ?1,2 g
Serine ?1,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) ?17,2 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0,036 g
SFA 10:0 I0,036 g
SFA 12:0 I0,036 g
SFA 14:0 ?0,028 g
SFA 16:0 ?5,7 g
SFA 18:0 ?1,3 g
MUFA 18:1 ?21,8 g
PUFA 18:3 ?0,01 g
PUFA 20:4 I0,036 g
MUFA 16:1 ?0,045 g
PUFA 18:4 I0 g
MUFA 20:1 ?0,52 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?6,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?2 g
Theobromine Z0 mg
Energy C2.386 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?240 µg

Other forms of Maní

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Maní, todo tipo, crudo Raw 567 25,8 g 16,1 g 49,2 g
Maní, español, aceite engastado, con sal Cooked 579 28 g 17,5 g 49 g
Maní, valencia, crudo Raw 570 25,1 g 20,9 g 47,6 g
Maní, valencia, aceite engastado, con sal Cooked 589 27 g 16,3 g 51,2 g
Maní, virginia, crudo Raw 563 25,2 g 16,5 g 48,8 g
Maní, todo tipo, seco-rojado, sin sal Cooked 587 24,4 g 21,3 g 49,7 g
Maní, español, aceite engastado, sin sal Cooked 579 28 g 17,5 g 49 g
Maní, valencia, aceite engastado, sin sal Cooked 589 27 g 16,3 g 51,2 g
Maní, virginia, aceite engastado, sin sal Cooked 578 25,9 g 19,9 g 48,6 g
Maní, todo tipo, cocinado, hervido, con sal Cooked 318 13,5 g 21,3 g 22 g
Maní, todo tipo, aceite engastado, con sal Cooked 599 28 g 15,3 g 52,5 g
Maní, todo tipo, seco-rojado, con sal Cooked 587 24,4 g 21,3 g 49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Manteca de cacahuete, cremoso 589 24 g 22,7 g 49,4 g
Manteca de maní con omega-3, cremoso 608 24,5 g 17 g 54,2 g
Manteca de cacahuete, estilo chunk, sin sal 589 24,1 g 21,6 g 49,9 g
Manteca de cacahuete, estilo chunk, con sal 589 24,1 g 21,6 g 49,9 g
Difusión de maní, azúcar reducida 650 24,8 g 14,2 g 54,9 g
Mantequilla de cacahuete, lisa 588 21,9 g 24 g 49,5 g
Manteca de cacahuete, disminución del sodio 590 24 g 21,8 g 49,9 g
Manteca de cacahuete, lisa, vitamina y mineral fortificado 591 25,7 g 18,8 g 50,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw maní?

100 g of raw maní has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 taza (146 g): about 832 kcal.

Is raw maní high in protein?

Raw maní contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 7,4 g in 1 oz (28,4 g). About 17% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).

How many carbs are in raw maní?

Raw maní has 15,8 g of total carbohydrates per 100 g, including 9,5 g of fiber.

How much fat is in raw maní?

Raw maní contains 49,6 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).

What vitamins and minerals does raw maní contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), copper (100% DV), Niacin (B3) (100% DV), Folate (B9) (60% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw maní?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Does maní have the same nutrition raw and cooked?

No. Per 100 g, maní, español, crudo has 570 kcal, while maní, español, aceite engastado, con sal has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174263. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.