Calories in Erdnüsse, alle Typen, ölgeröstet, mit Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Erdnüsse, alle Typen, ölgeröstet, mit Salz contains 599 kcal per 100 g. A typical serving of 1 oz ohne Schale, 32 Nüsse (28,4 g) provides about 170 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 86 % of the Daily Value for Niacin (B3), 80 % of the Daily Value for Mangan and 59 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 599 kcal | |
| Total fat M | 52,5 g | 67 % |
| Saturated fat C | 8,7 g | 43 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 320 mg | 14 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber M | 9,4 g | 34 % |
| Total sugars M | 4,2 g | |
| Protein M | 28 g | 56 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 6,9 mg | 46 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,085 mg | 7 % |
| Riboflavin (B2) M | 0,089 mg | 7 % |
| Niacin (B3) M | 13,8 mg | 86 % |
| Pantothensäure (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,46 mg | 27 % |
| Folat (B9) C | 120 µg | 30 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 55,3 mg | 10 % |
| Calcium M | 61 mg | 5 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 176 mg | 42 % |
| Phosphor M | 397 mg | 32 % |
| Kalium M | 726 mg | 15 % |
| Zink M | 3,3 mg | 30 % |
| Kupfer M | 0,53 mg | 59 % |
| Mangan M | 1,8 mg | 80 % |
| Selen M | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber9,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars4,2 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat52,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat8,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium320 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 26 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,3 g |
Sugars and starch (7)
| Stärke M | 3,1 g |
|---|---|
| Saccharose M | 4 g |
| Glucose M | 0,08 g |
| Fruktose M | 0,08 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 0,61 g |
| Isoleucin M | 0,98 g |
| Leucin M | 1,8 g |
| Lysin M | 0,95 g |
| Methionin M | 0,29 g |
| Cystin M | 0,38 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 1 g |
| Valin M | 1,1 g |
| Arginin M | 3,2 g |
| Histidin M | 0,66 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 3,3 g |
| Glutaminsäure M | 5,4 g |
| Glycin M | 1,6 g |
| Prolin M | 1,2 g |
| Serin M | 1,3 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 15,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 M | 0,038 g |
| SFA 12:0 M | 0,038 g |
| SFA 14:0 M | 0,038 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,67 g |
| MUFA 18:1 M | 25,2 g |
| PUFA 18:3 M | 0,038 g |
| PUFA 20:4 M | 0,038 g |
| SFA 22:0 M | 1,3 g |
| MUFA 14:1 M | 0,038 g |
| MUFA 16:1 M | 0,038 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,61 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0,038 g |
| SFA 17:0 M | 0,057 g |
| PUFA 20:2 n-6 c,c M | 0,038 g |
| PUFA 18:3 n-6 c,c,c M | 0,038 g |
| MUFA 17:1 M | 0,038 g |
| PUFA 20:3 M | 0,038 g |
| MUFA 15:1 M | 0,038 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 1,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,8 g |
| Theobromin Z | 0 mg |
| Energie C | 2.506 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 120 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, rohöl Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 599 kcal. 1 oz ohne Schale, 32 Nüsse (28,4 g): about 170 kcal. 1 Tasse, gehackt (144 g): about 863 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7,9 g in 1 oz ohne Schale, 32 Nüsse (28,4 g). About 17 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 15,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86 % DV), Mangan (80 % DV), Kupfer (59 % DV), Vitamin E (46 % DV) and Magnesium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, alle Typen, ölgeröstet, mit Salz has 599 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174261. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.