Calories in Erdnüsse, alle Typen, trocken geröstet, mit Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Erdnüsse, alle Typen, trocken geröstet, mit Salz contains 587 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 166 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 90 % of the Daily Value for Niacin (B3), 78 % of the Daily Value for Mangan and 48 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat ? | 49,7 g | 64 % |
| Saturated fat C | 7,7 g | 39 % |
| Trans fat C | 0,027 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 410 mg | 18 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber M | 8,4 g | 30 % |
| Total sugars M | 4,9 g | |
| Protein M | 24,4 g | 49 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 4,9 mg | 33 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 14,4 mg | 90 % |
| Pantothensäure (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,47 mg | 27 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 64,6 mg | 12 % |
| Calcium M | 58 mg | 4 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 178 mg | 42 % |
| Phosphor M | 363 mg | 29 % |
| Kalium M | 634 mg | 13 % |
| Zink M | 2,8 mg | 25 % |
| Kupfer M | 0,43 mg | 48 % |
| Mangan M | 1,8 mg | 78 % |
| Selen M | 9,3 µg | 17 % |
| Fluorid M | 16 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber8,4 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars4,9 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat49,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat7,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium410 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 26,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,8 g |
Sugars and starch (7)
| Stärke M | 4,4 g |
|---|---|
| Saccharose M | 4,9 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,23 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,83 g |
| Leucin ? | 1,5 g |
| Lysin ? | 0,85 g |
| Methionin ? | 0,29 g |
| Cystin ? | 0,3 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 0,96 g |
| Valin ? | 0,99 g |
| Arginin ? | 2,8 g |
| Histidin ? | 0,6 g |
| Alanin ? | 0,94 g |
| Asparaginsäure ? | 2,9 g |
| Glutaminsäure ? | 4,9 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1 g |
| Serin ? | 1,2 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,025 g |
| Linolsäure (Omega-6, 18:2) ? | 9,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 4 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,58 g |
| MUFA 18:1 ? | 25,4 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 M | 0,016 g |
| SFA 22:0 M | 1,2 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,63 g |
| MUFA 22:1 ? | 0,055 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,041 g |
| SFA 24:0 M | 0,69 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,012 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,031 g |
| MUFA 18:1 c M | 25,4 g |
| PUFA 18:2 n-6 c,c M | 9,7 g |
| MUFA 22:1 c M | 0,054 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,015 g |
| Gesamt-trans-Polyensäuren C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,011 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,36 mg |
| Tocopherol, gamma M | 6,3 mg |
| Tocopherol, Delta M | 0,61 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 1,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,9 g |
| Theobromin Z | 0 mg |
| Energie C | 2.455 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 97 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, spanisch, rohöl Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 587 kcal. 1 oz (28,4 g): about 166 kcal. 1 Erdnuss (1 g): about 6 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,9 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 21,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,9 g of sugars.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 49,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (90 % DV), Mangan (78 % DV), Kupfer (48 % DV), Magnesium (42 % DV) and Vitamin E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, alle Typen, trocken geröstet, mit Salz has 587 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174262. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.