Calories in Erdnussbutter mit Omega-3, cremig
Generic food Bohnen und Hülsenfrüchte
Erdnussbutter mit Omega-3, cremig contains 608 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 97 kcal.
Roughly 75 % of its calories come from fat, with 15 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 80 % of the Daily Value for Niacin (B3), 80 % of the Daily Value for Mangan and 69 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 608 kcal | |
| Total fat M | 54,2 g | 69 % |
| Saturated fat C | 9,7 g | 48 % |
| Trans fat C | 0,037 g | |
| Sodium M | 356 mg | 15 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber M | 6,1 g | 22 % |
| Total sugars M | 3,1 g | |
| Protein M | 24,5 g | 49 % |
| Vitamin E M | 10,3 mg | 69 % |
| Thiamin (B1) M | 0,055 mg | 5 % |
| Riboflavin (B2) M | 0,087 mg | 7 % |
| Niacin (B3) M | 12,9 mg | 80 % |
| Pantothensäure (B5) M | 0,87 mg | 17 % |
| Vitamin B6 M | 0,29 mg | 17 % |
| Cholin ? | 94,5 mg | 17 % |
| Calcium M | 45 mg | 3 % |
| Eisen M | 1,7 mg | 9 % |
| Magnesium M | 191 mg | 45 % |
| Phosphor M | 426 mg | 34 % |
| Kalium M | 780 mg | 17 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,48 mg | 53 % |
| Mangan M | 1,9 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber6,1 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars3,1 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat54,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat9,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium356 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water0,99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 36,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7 g |
Sugars and starch (7)
| Stärke M | 3,3 g |
|---|---|
| Saccharose M | 3,1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2,9 g |
| Linolsäure (Omega-6, 18:2) ? | 3,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,02 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,046 g |
| SFA 16:0 M | 5,3 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,58 g |
| MUFA 18:1 ? | 35,4 g |
| PUFA 18:3 ? | 2,9 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1,3 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,058 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 1 g |
| MUFA 22:1 ? | 0,11 g |
| PUFA 22:5 n-3 (DPA) M | 0,16 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,043 g |
| SFA 24:0 M | 0,92 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,012 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,058 g |
| MUFA 18:1 c M | 35,4 g |
| PUFA 18:2 n-6 c,c M | 3,8 g |
| MUFA 22:1 c M | 0,11 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,044 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,025 g |
| Gesamt-trans-Polyensäuren C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,28 mg |
|---|---|
| Tocopherol, gamma M | 13,4 mg |
| Tocopherol, Delta M | 0,96 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,19 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 0,99 g |
|---|---|
| Asche M | 3,4 g |
| Energie C | 2.542 kJ |
| Betain M | 0,6 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter mit Omega-3?
100 g of Erdnussbutter mit Omega-3 has 608 kcal. 1 EL (16 g): about 97 kcal.
Is Erdnussbutter mit Omega-3 high in protein?
Erdnussbutter mit Omega-3 contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 3,9 g in 1 EL (16 g). About 15 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussbutter mit Omega-3?
Erdnussbutter mit Omega-3 has 17 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,1 g of sugars.
How much fat is in Erdnussbutter mit Omega-3?
Erdnussbutter mit Omega-3 contains 54,2 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Erdnussbutter mit Omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (80 % DV), Mangan (80 % DV), Vitamin E (69 % DV), Kupfer (53 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter mit Omega-3?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172471. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.