Calories in Erdnussbutter, cremig
Generic food Bohnen und Hülsenfrüchte
Erdnussbutter, cremig contains 589 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 293 % of the Daily Value for Biotin (B7), 108 % of the Daily Value for Niacin (B3) and 73 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 589 kcal | |
| Total fat M | 49,4 g | 63 % |
| Saturated fat M | 8,4 g | 42 % |
| Sodium M | 221 mg | 10 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber M | 6,3 g | 23 % |
| Total sugars | not reported | |
| Protein C | 24 g | 48 % |
| Vitamin E M | 5,4 mg | 36 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,12 mg | 10 % |
| Niacin (B3) M | 17,2 mg | 108 % |
| Vitamin B6 M | 0,38 mg | 22 % |
| Biotin (B7) M | 87,8 µg | 293 % |
| Folat (B9) M | 97,3 µg | 24 % |
| Calcium M | 49,8 mg | 4 % |
| Eisen M | 1,9 mg | 10 % |
| Magnesium M | 193 mg | 46 % |
| Phosphor M | 393 mg | 31 % |
| Kalium M | 654 mg | 14 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,54 mg | 60 % |
| Mangan M | 1,7 mg | 73 % |
| Selen M | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber6,3 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat49,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat8,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium221 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 30,7 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 9,8 g |
Amino acids (19)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 0,81 g |
| Isoleucin M | 0,92 g |
| Leucin M | 1,9 g |
| Lysin M | 0,95 g |
| Methionin M | 0,29 g |
| Phenylalanin M | 1,5 g |
| Tyrosin M | 1,1 g |
| Valin M | 1,1 g |
| Arginin M | 3,3 g |
| Histidin M | 0,68 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 3,4 g |
| Glutaminsäure M | 5,8 g |
| Glycin M | 1,7 g |
| Prolin M | 1,2 g |
| Serin M | 1,4 g |
| Hydroxyprolin M | 0,16 g |
| Cystein M | 0,51 g |
Individual fatty acids (9)
| SFA 16:0 M | 4,1 g |
|---|---|
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,68 g |
| SFA 22:0 M | 1,4 g |
| SFA 24:0 M | 0,82 g |
| MUFA 18:1 c M | 29,8 g |
| PUFA 18:2 n-6 c,c M | 9,7 g |
| MUFA 20:1 c M | 0,8 g |
| MUFA 22:1 n-9 M | 0,13 g |
Other components (8)
| Wasser M | 1,1 g |
|---|---|
| Stickstoff M | 4,4 g |
| Asche M | 2,8 g |
| Daidzein M | 11,5 mg |
| Genistein M | 0 mg |
| Daidzin M | 0,65 mg |
| Genistin M | 1,9 mg |
| Glycitin M | 0,41 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 639 kcal |
| Protein | 25,6 g |
| Carbohydrates | 19,6 g |
| Fat | 50,8 g |
| Fiber | 5,2 g |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Erdnussbutter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, reduziertes Fett | 520 | 25,9 g | 35,7 g | 34 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niederes Natrium | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussspread, reduzierter Zucker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, virginia, ölgeröstet, mit Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 589 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 22,7 g of total carbohydrates per 100 g, including 6,3 g of fiber.
How much fat is in Erdnussbutter?
Erdnussbutter contains 49,4 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (293 % DV), Niacin (B3) (108 % DV), Mangan (73 % DV), Kupfer (60 % DV) and Magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2262072. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.