Calories in Jordnødder, spansk, rå

Jordnødder, spansk, rå contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.

Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 115 % of the Daily Value for mangan, 100 % of the Daily Value for kobber and 100 % of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

570kcal per 100 g

26,2 gprotein

15,8 gcarbohydrates

49,6 gfat

162kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	570 kcal
Total fat ?	49,6 g	64 %
Saturated fat C	7,1 g	35 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	22 mg	1 %
Total carbohydrates C	15,8 g	6 %
Dietary fiber ?	9,5 g	34 %
Total sugars	not reported
Protein ?	26,2 g	52 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,68 mg	56 %
Riboflavin (B2) ?	0,14 mg	10 %
Niacin (B3) ?	15,9 mg	100 %
Pantothensyre (B5) ?	1,8 mg	35 %
Vitamin B6 ?	0,35 mg	20 %
Folat (B9) C	240 µg	60 %
Vitamin B12 ?	0 µg	0 %
Calcium ?	106 mg	8 %
Jern ?	3,9 mg	22 %
Magnesium ?	188 mg	45 %
Phosphor ?	388 mg	31 %
Kalium ?	744 mg	16 %
Zink ?	2,1 mg	19 %
Kobber ?	0,9 mg	100 %
Mangan ?	2,6 mg	115 %
Selen I	7,2 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 10 %
Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,2 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
Fiber9,5 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
Fat49,6 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat7,1 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium22 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	22,3 g
Polyumættet fedt C	17,2 g

Amino acids (18)

Tryptophan Formand ?	0,25 g
Threonin ?	0,9 g
Isoleucin ?	0,92 g
Leucin ?	1,7 g
Lysin ?	0,94 g
Methionin ?	0,32 g
Cystin ?	0,34 g
Phenylalanin ?	1,4 g
Tyrosin ?	1,1 g
Valine ?	1,1 g
Arginin ?	3,1 g
Histidin ?	0,66 g
Alanin ?	1 g
Asparaginsyre ?	3,2 g
Glutaminsyre ?	5,5 g
Glycin ?	1,6 g
Proline ?	1,2 g
Serine ?	1,3 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) ?	17,2 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0,036 g
SFA 10: 0 I	0,036 g
SFA 12: 0 I	0,036 g
SFA 14: 0 ?	0,028 g
SFA 16: 0 ?	5,7 g
SFA 18: 0 ?	1,3 g
MUFA 18: 1 ?	21,8 g
PUFA 18: 3 ?	0,01 g
PUFA 20: 4 I	0,036 g
MUFA 16: 1 ?	0,045 g
PUFA 18: 4 I	0 g
MUFA 20: 1 ?	0,52 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroten I	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (9)

Vand ?	6,4 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	2 g
Theobromin Z	0 mg
Energi C	2.386 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	240 µg

Other forms of Jordnødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Jordnødder, alle typer, rå Raw	567	25,8 g	16,1 g	49,2 g
Jordnødder, spansk, ristede olier, med salt Cooked	579	28 g	17,5 g	49 g
Jordnødder, valencia, rå Raw	570	25,1 g	20,9 g	47,6 g
Jordnødder, valencia, ristede olier, med salt Cooked	589	27 g	16,3 g	51,2 g
Jordnødder, virginia, rå Raw	563	25,2 g	16,5 g	48,8 g
Jordnødder, alle typer, tør- ristede, uden salt Cooked	587	24,4 g	21,3 g	49,7 g
Jordnødder, spansk, ristede olier, uden salt Cooked	579	28 g	17,5 g	49 g
Jordnødder, valencia, ristede olier, uden salt Cooked	589	27 g	16,3 g	51,2 g
Jordnødder, virginia, ristede olier, uden salt Cooked	578	25,9 g	19,9 g	48,6 g
Jordnødder, alle typer, kogt, kogt, med salt Cooked	318	13,5 g	21,3 g	22 g
Jordnødder, alle typer, ristede olier, med salt Cooked	599	28 g	15,3 g	52,5 g
Jordnødder, alle typer, tør- ristede, med salt Cooked	587	24,4 g	21,3 g	49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Jordnøddesmør, cremet	589	24 g	22,7 g	49,4 g
Jordnøddesmør med omega-3, cremet	608	24,5 g	17 g	54,2 g
Jordnøddesmør, chunk stil, uden salt	589	24,1 g	21,6 g	49,9 g
Jordnøddesmør, chunk stil, med salt	589	24,1 g	21,6 g	49,9 g
Jordnøddespredning, nedsat sukker	650	24,8 g	14,2 g	54,9 g
Jordnøddesmør, glat	588	21,9 g	24 g	49,5 g
Jordnøddesmør, reduceret natrium	590	24 g	21,8 g	49,9 g
Jordnøddesmør, glat, vitamin og mineralsk beriget	591	25,7 g	18,8 g	50,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw jordnødder?

100 g of raw jordnødder has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 kop (146 g): about 832 kcal.

Is raw jordnødder high in protein?

Raw jordnødder contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,4 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).

How many carbs are in raw jordnødder?

Raw jordnødder has 15,8 g of total carbohydrates per 100 g, including 9,5 g of fiber.

How much fat is in raw jordnødder?

Raw jordnødder contains 49,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).

What vitamins and minerals does raw jordnødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (115 % DV), kobber (100 % DV), Niacin (B3) (100 % DV), Folat (B9) (60 % DV) and Thiamin (B1) (56 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw jordnødder?

100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does jordnødder have the same nutrition raw and cooked?

No. Per 100 g, jordnødder, spansk, rå has 570 kcal, while jordnødder, spansk, ristede olier, med salt has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174263. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.