Calories in Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker

Generic food Cooked Früchte

Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker contains 103 kcal per 100 g. A typical serving of 1 Tasse (270 g) provides about 278 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 12 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

103kcal per 100 g

1,1 gprotein

26,6 gcarbohydrates

0,22 gfat

278kcal in 1 Tasse (270 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	103 kcal
Total fat ?	0,22 g	0,3 %
Saturated fat ?	0,024 g	0,1 %
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	26,6 g	10 %
Dietary fiber ?	2,4 g	9 %
Total sugars	not reported
Protein ?	1,1 g	2 %
Vitamin A ?	9 µg	1 %
Vitamin C ?	3,4 mg	4 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,005 mg	0,4 %
Riboflavin (B2) ?	0,019 mg	1 %
Niacin (B3) ?	1,4 mg	9 %
Pantothensäure (B5) ?	0,17 mg	3 %
Vitamin B6 ?	0,035 mg	2 %
Folat (B9) C	0 µg	0 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	8 mg	0,6 %
Eisen ?	1,2 mg	7 %
Magnesium ?	12 mg	3 %
Phosphor ?	35 mg	3 %
Kalium ?	292 mg	6 %
Zink ?	0,17 mg	2 %
Kupfer ?	0,11 mg	12 %
Mangan ?	0,089 mg	4 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 94 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber2,4 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
Fat0,22 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,024 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,082 g
Mehrfach ungesättigtes Fett ?	0,11 g

Amino acids (18)

Tryptophan ?	0,003 g
Threonin ?	0,041 g
Isoleucin ?	0,03 g
Leucin ?	0,06 g
Lysin ?	0,034 g
Methionin ?	0,026 g
Cystin ?	0,009 g
Phenylalanin ?	0,033 g
Tyrosin ?	0,028 g
Valin ?	0,058 g
Arginin ?	0,027 g
Histidin ?	0,02 g
Alanin ?	0,063 g
Asparaginsäure ?	0,18 g
Glutaminsäure ?	0,16 g
Glycin ?	0,037 g
Prolin ?	0,044 g
Serin ?	0,049 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,11 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,021 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,08 g
PUFA 18:3 ?	0,003 g
PUFA 20:4 ?	0,001 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (7)

Wasser ?	71,4 g
Alkohol ?	0 g
Asche ?	0,73 g
Energie ?	431 kJ
Vitamin A, IE ?	180 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	0 µg

Other forms of Pfirsiche

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned	72	0,52 g	18,4 g	0,18 g
Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned	54	0,45 g	14,6 g	0,03 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	74	0,45 g	19,9 g	0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned	96	0,47 g	26,1 g	0,03 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	75	0,41 g	20,1 g	0,1 g
Pfirsiche, gefroren, geschnitten, gesüßt Frozen	94	0,63 g	24 g	0,13 g
Pfirsich, gelb, rohöl Raw	39	0,91 g	9,5 g	0,25 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned	24	0,44 g	6,1 g	0,06 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned	44	0,63 g	11,6 g	0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned	42	0,4 g	11,1 g	0,1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	325	4,9 g	83,2 g	1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	133	2 g	34,1 g	0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mehlbananen, grün, gekocht Cooked	121	1,1 g	29,2 g	0,08 g
Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	113	1,2 g	29,3 g	0,15 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	83	0,2 g	20,7 g	0,07 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked	74	0,28 g	19,9 g	0,12 g
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked	124	1,1 g	32,9 g	0,22 g
Pflaumen, dehydriert (Feuchtigkeitsarm), gedüngt Cooked	113	1,2 g	29,7 g	0,24 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	126	1,9 g	32,6 g	0,24 g
Süßkartoffel, gebacken, kein Zusatz von Fett Cooked	82	1,6 g	18 g	0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Pfirsiche?

100 g of Cooked Pfirsiche has 103 kcal. 1 Tasse (270 g): about 278 kcal.

How much protein is in Cooked Pfirsiche?

Cooked Pfirsiche contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 Tasse (270 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Cooked Pfirsiche?

Cooked Pfirsiche has 26,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.

How much fat is in Cooked Pfirsiche?

Cooked Pfirsiche contains 0,22 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Pfirsiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Pfirsiche?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Pfirsiche have the same nutrition Cooked and Canned?

No. Per 100 g, Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker has 103 kcal, while Pfirsiche, konserven, schwerer Sirup, entwässert has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169115. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.