Calories in Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt

Generic food Cooked Früchte

Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt contains 133 kcal per 100 g. A typical serving of 1 Tasse (242 g) provides about 322 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 22 % of the Daily Value for Kupfer, 13 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

133kcal per 100 g
2 gprotein
34,1 gcarbohydrates
0,42 gfat
322kcal in 1 Tasse (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 133 kcal
Total fat ? 0,42 g 0,5 %
Saturated fat ? 0,045 g 0,2 %
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 34,1 g 12 %
Dietary fiber not reported
Total sugars not reported
Protein ? 2 g 4 %
Vitamin A ? 20 µg2 %
Vitamin C ? 6,8 mg8 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,008 mg0,7 %
Riboflavin (B2) ? 0,06 mg5 %
Niacin (B3) ? 2 mg13 %
Pantothensäure (B5) ? 0,36 mg7 %
Vitamin B6 ? 0,054 mg3 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 16 mg1 %
Eisen ? 2,3 mg13 %
Magnesium ? 23 mg5 %
Phosphor ? 66 mg5 %
Kalium ? 554 mg12 %
Zink ? 0,32 mg3 %
Kupfer ? 0,2 mg22 %
Mangan ? 0,17 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 92 %Fat: 3 %133kcal / 100 g
  • Protein 5 %
  • Carbohydrates 92 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer22 %Niacin (B3)13 %Eisen13 %Kalium12 %Vitamin C8 %Mangan7 %Pantothensäure (B5)7 %Magnesium5 %Phosphor5 %Riboflavin (B2)5 %

Nutritional insights

  • Protein2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fat0,42 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,045 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,15 g
Mehrfach ungesättigtes Fett ?0,2 g
Amino acids (18)
Tryptophan ?0,006 g
Threonin ?0,079 g
Isoleucin ?0,058 g
Leucin ?0,11 g
Lysin ?0,065 g
Methionin ?0,048 g
Cystin ?0,016 g
Phenylalanin ?0,063 g
Tyrosin ?0,052 g
Valin ?0,11 g
Arginin ?0,051 g
Histidin ?0,037 g
Alanin ?0,12 g
Asparaginsäure ?0,34 g
Glutaminsäure ?0,31 g
Glycin ?0,07 g
Prolin ?0,084 g
Serin ?0,093 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?0,2 g
SFA 16:0 ?0,04 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,15 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,003 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?62 g
Asche ?1,4 g
Energie ?556 kJ
Vitamin A, IE ?396 IU
Folsäure Z0 µg
Folat, Lebensmittel ?3 µg

Other forms of Pfirsiche

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned 72 0,52 g 18,4 g 0,18 g
Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 54 0,45 g 14,6 g 0,03 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 74 0,45 g 19,9 g 0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 96 0,47 g 26,1 g 0,03 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 75 0,41 g 20,1 g 0,1 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 103 1,1 g 26,6 g 0,22 g
Pfirsiche, gefroren, geschnitten, gesüßt Frozen 94 0,63 g 24 g 0,13 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 24 0,44 g 6,1 g 0,06 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 44 0,63 g 11,6 g 0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 42 0,4 g 11,1 g 0,1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry 325 4,9 g 83,2 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked 126 1,9 g 32,6 g 0,24 g
Pflaumen, dehydriert (Feuchtigkeitsarm), gedüngt Cooked 113 1,2 g 29,7 g 0,24 g
Mehlbananen, grün, gekocht Cooked 121 1,1 g 29,2 g 0,08 g
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked 124 1,1 g 32,9 g 0,22 g
Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 113 1,2 g 29,3 g 0,15 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Pfirsiche?

100 g of Cooked Pfirsiche has 133 kcal. 1 Tasse (242 g): about 322 kcal.

How much protein is in Cooked Pfirsiche?

Cooked Pfirsiche contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (242 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Cooked Pfirsiche?

Cooked Pfirsiche has 34,1 g of total carbohydrates per 100 g.

How much fat is in Cooked Pfirsiche?

Cooked Pfirsiche contains 0,42 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Cooked Pfirsiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Niacin (B3) (13 % DV), Eisen (13 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Pfirsiche?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Pfirsiche have the same nutrition Cooked and Canned?

No. Per 100 g, Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt has 133 kcal, while Pfirsiche, konserven, schwerer Sirup, entwässert has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169933. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.