Grapefruit, rohöl vs Pfirsich, gelb, rohöl
Both compared per 100 g. Pfirsich, gelb, rohöl has 22 % more calories than Grapefruit, rohöl (39 kcal vs 32 kcal). Pfirsich, gelb, rohöl has 44 % more protein than Grapefruit, rohöl (0,91 g vs 0,63 g). Pfirsich, gelb, rohöl has 36 % more fiber than Grapefruit, rohöl (1,5 g vs 1,1 g). Pfirsich, gelb, rohöl has 20 % more sugars than Grapefruit, rohöl (8,4 g vs 7 g).
The biggest vitamin and mineral differences: Grapefruit, rohöl has more Vitamin C (+31 % DV).
| Per 100 g | Grapefruit, rohöl | Pfirsich, gelb, rohöl |
|---|---|---|
| Calories | 32 kcal | 39 kcal |
| Protein | 0,63 g | 0,91 g |
| Carbohydrates | 8,1 g | 9,5 g |
| Fiber | 1,1 g | 1,5 g |
| Sugars | 7 g | 8,4 g |
| Total fat | 0,1 g | 0,25 g |
| Saturated fat | 0,014 g | 0,019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Water | 90,9 g | 88,9 g |
| Natrium | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin A | 46 µg (5 %) | 16 µg (2 %) |
| Vitamin C | 34,4 mg (38 %) | 6,6 mg (7 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,13 mg (0,9 %) | 0,73 mg (5 %) |
| Vitamin K | 0 µg (0 %) | 2,6 µg (2 %) |
| Thiamin (B1) | 0,036 mg (3 %) | 0,024 mg (2 %) |
| Riboflavin (B2) | 0,02 mg (2 %) | 0,031 mg (2 %) |
| Niacin (B3) | 0,25 mg (2 %) | 0,81 mg (5 %) |
| Pantothensäure (B5) | 0,28 mg (6 %) | 0,15 mg (3 %) |
| Vitamin B6 | 0,042 mg (2 %) | 0,025 mg (1 %) |
| Folat (B9) | 10 µg (3 %) | 4 µg (1 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 7,7 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 12 mg (0,9 %) | 6 mg (0,5 %) |
| Eisen | 0,09 mg (0,5 %) | 0,25 mg (1 %) |
| Magnesium | 8 mg (2 %) | 9 mg (2 %) |
| Phosphor | 8 mg (0,6 %) | 20 mg (2 %) |
| Kalium | 139 mg (3 %) | 190 mg (4 %) |
| Zink | 0,07 mg (0,6 %) | 0,17 mg (2 %) |
| Kupfer | 0,047 mg (5 %) | 0,068 mg (8 %) |
| Mangan | 0,012 mg (0,5 %) | 0,061 mg (3 %) |
| Selen | 0,3 µg (0,5 %) | 0,1 µg (0,2 %) |
| Fluorid | 1 µg | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Grapefruit, rohöl
Grapefruit, rohöl contains 32 kcal per 100 g. A typical serving of 0,5 Medium, ca. 4 dia (128 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
Pfirsich, gelb, rohöl
Pfirsich, gelb, rohöl contains 39 kcal per 100 g. A typical serving of 1 Medium, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).