Calories in Tiramisu
Generic food Süßigkeiten und Desserts
Tiramisu contains 353 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 512 kcal.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21 % of the Daily Value for Vitamin A, 19 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 23,9 g | 31 % |
| Saturated fat C | 13,3 g | 67 % |
| Cholesterol C | 121 mg | 40 % |
| Sodium C | 173 mg | 8 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 18,7 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 185 µg | 21 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 0,9 mg | 6 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 39 mg | 7 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,64 mg | 6 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber0,6 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars18,7 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat23,9 gin the top quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat13,3 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium173 mgin the lowest quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0,45 g |
| SFA 6:0 C | 0,37 g |
| SFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,55 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,07 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 72 µg |
| Retinol C | 184 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 40 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 34 mg |
| Theobromin C | 21 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscremeriegel, vanille, schokolade überzogen | 331 | 4,1 g | 24,5 g | 24,1 g |
| Eiscremeriegel, schokolade | 329 | 4,4 g | 25,2 g | 23,9 g |
| Eiscremeriegel, vanille | 358 | 2,1 g | 37,1 g | 25,3 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
| Eiskremkegel, schokolade, vorverpackt | 353 | 5,4 g | 34,6 g | 21,8 g |
| Eiskremkegel, vanille, vorverpackt | 354 | 5,2 g | 34,4 g | 21,9 g |
| Kuchen, kokosnusscreme | 297 | 2,6 g | 32 g | 17,8 g |
| Kuchen, erdnussbuttercreme | 421 | 5,9 g | 33,1 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 353 kcal. 1 Tasse (145 g): about 512 kcal. 1 Kubikzoll (10 g): about 35 kcal. 1 Stück (175 g): about 618 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,2 g in 1 Tasse (145 g). About 6 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Tiramisu?
Tiramisu has 29,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 18,7 g of sugars.
How much fat is in Tiramisu?
Tiramisu contains 23,9 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Riboflavin (B2) (19 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705702. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.