Calories in Baklava
Generic food Süßigkeiten und Desserts
Baklava contains 440 kcal per 100 g. A typical serving of 1 Stück (80 g) provides about 352 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 28 % of the Daily Value for Kupfer, 20 % of the Daily Value for Selen and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 440 kcal | |
| Total fat C | 29,3 g | 38 % |
| Saturated fat C | 10,9 g | 55 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 37,6 g | 14 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 12,8 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 157 µg | 17 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,5 mg | 3 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 116 mg | 9 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,7 mg | 6 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber2,5 gin the top quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars12,8 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat29,3 gin the top quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat10,9 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium311 mgin the top quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,42 g |
| SFA 6:0 C | 0,3 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,4 g |
| SFA 12:0 C | 0,45 g |
| SFA 14:0 C | 1,5 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 8,3 g |
| PUFA 18:3 C | 0,6 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 45 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 71 µg |
| Retinol C | 153 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 25,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritteuse, obst | 403 | 6,3 g | 37,3 g | 25,6 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffel, vollkorn, fast Food / Restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Waffel, schokolade, fast Food / Restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
| Gussbaum, kuchentyp, glatt | 434 | 5,3 g | 47,1 g | 24,9 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Kuchen, erdnussbuttercreme | 421 | 5,9 g | 33,1 g | 30,1 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 440 kcal. 1 Stück (80 g): about 352 kcal. 1 Kubikzoll (13 g): about 57 kcal.
How much protein is in Baklava?
Baklava contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,3 g in 1 Stück (80 g). About 6 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Baklava?
Baklava has 37,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,8 g of sugars.
How much fat is in Baklava?
Baklava contains 29,3 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Selen (20 % DV), Thiamin (B1) (20 % DV), Vitamin A (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708044. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.