Calories in Grapefruit, konserven
Generic food Canned Früchte
Grapefruit, konserven contains 36 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 90 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Zitrusfrüchte on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 24 % of the Daily Value for Vitamin C.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 8,8 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 21,8 mg | 24 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,1 mg | 0,9 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,41 mg | 2 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 10 mg | 0,8 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of Zitrusfrüchte (median 0,74 g)
- Fiber0,4 gin the lowest quarter of Zitrusfrüchte (median 1,7 g)
- Sugars8,8 gbelow the median for Zitrusfrüchte (median 8,9 g)
- Fat0,1 gbelow the median for Zitrusfrüchte (median 0,14 g)
- Saturated fat0,014 gbelow the median for Zitrusfrüchte (median 0,018 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,024 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grapefruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, rohöl Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefruit, rohöl, weiß, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefruit, rohöl, rosa und rot, alle Gebiete Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefruit, rohöl, rosa und rot, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefruit, rohöl, weiß, alle Gebiete Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefruit, rohöl, weiß, Kalifornien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefruit, rohöl Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerinen, (Mandarinenorangen), konserven, saftpackung Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, konserven, saftpackung Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orangensaft, konserven, ungesüßt Canned | 47 | 0,68 g | 11 g | 0,15 g |
| Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Tangerinen, (Mandarinenorangen), konserven, saftpackung, entwässert Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Brombeersaft, konserven Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Ananas, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Grapefruit?
100 g of Canned Grapefruit has 36 kcal. 1 Tasse (250 g): about 90 kcal. 1 Abschnitt/Scheibe (25 g): about 9 kcal. 1 Snack-Größe Container (113 g): about 41 kcal.
How much protein is in Canned Grapefruit?
Canned Grapefruit contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (250 g). About 6 % of its calories come from protein. Compared with other Zitrusfrüchte, that is in the lowest quarter (median 0,74 g).
How many carbs are in Canned Grapefruit?
Canned Grapefruit has 9,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,8 g of sugars.
How much fat is in Canned Grapefruit?
Canned Grapefruit contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Grapefruit?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Grapefruit have the same nutrition Canned and Raw?
No. Per 100 g, Grapefruit, konserven has 36 kcal, while Grapefruit, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709166. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.