Calories in Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt
Generic food Canned Früchte
This record duplicates Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt contains 37 kcal per 100 g. A typical serving of 1 Tasse (257 g) provides about 95 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 44 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 7,7 g | |
| Protein C | 0,55 g | 1 % |
| Vitamin C M | 39,4 mg | 44 % |
| Vitamin E M | 0,22 mg | 1 % |
| Thiamin (B1) M | 0,062 mg | 5 % |
| Riboflavin (B2) M | 0,02 mg | 2 % |
| Niacin (B3) M | 0,25 mg | 2 % |
| Pantothensäure (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) M | 12 µg | 3 % |
| Calcium M | 16 mg | 1 % |
| Eisen M | 0,07 mg | 0,4 % |
| Magnesium M | 9,6 mg | 2 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 141 mg | 3 % |
| Zink M | 0,04 mg | 0,4 % |
| Kupfer M | 0,032 mg | 4 % |
| Mangan M | 0,02 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,2 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars7,7 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,7 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,2 g |
|---|---|
| Glucose M | 3,2 g |
| Fruktose M | 3,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Wasser M | 90,9 g |
|---|---|
| Stickstoff M | 0,09 g |
| Asche M | 0,29 g |
| Spezifische Schwerkraft M | 1 sp gr |
| Energie C | 157 kJ |
Frequently asked questions
How many calories are in Canned Grapefruitsaft?
100 g of Canned Grapefruitsaft has 37 kcal. 1 Tasse (257 g): about 95 kcal.
How much protein is in Canned Grapefruitsaft?
Canned Grapefruitsaft contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (257 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Grapefruitsaft?
Canned Grapefruitsaft has 7,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 7,7 g of sugars.
How much fat is in Canned Grapefruitsaft?
Canned Grapefruitsaft contains 0,7 g of fat per 100 g.
What vitamins and minerals does Canned Grapefruitsaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Grapefruitsaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 325287. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.