Calories in Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant
Generic food Brot und Backwaren
Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant contains 339 kcal per 100 g. A typical serving of 1 mittlere Scheibe (88 g) provides about 298 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hefebrote on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 41 % of the Daily Value for Folat (B9), 34 % of the Daily Value for Selen and 30 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat C | 17,3 g | 22 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 636 mg | 28 % |
| Total carbohydrates C | 34,2 g | 12 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 51 µg | 6 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 23,8 µg | 20 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 164 µg | 41 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 9,4 mg | 2 % |
| Calcium C | 160 mg | 12 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 176 mg | 14 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Hefebrote (median 9,8 g)
- Fiber2 gin the lowest quarter of Hefebrote (median 3,5 g)
- Sugars3,3 gin the lowest quarter of Hefebrote (median 4,4 g)
- Fat17,3 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat6,6 gin the top quarter of Hefebrote (median 0,88 g)
- Sodium636 mgin the top quarter of Hefebrote (median 495 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,085 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,063 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,64 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,6 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 51 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 34,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 103 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Knoblauchbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbrot, gefroren Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Schmelzkäse, aus gefrorenen Erzeugnissen Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knuschel | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada, huhn | 309 | 12,6 g | 27,4 g | 16,5 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, rindfleisch, mit Gemüse | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauchbrot?
100 g of Knoblauchbrot has 339 kcal. 1 mittlere Scheibe (88 g): about 298 kcal. 1 kleines Stück (44 g): about 149 kcal. 1 Stück / Scheibe Texas Toast (48 g): about 163 kcal.
Is Knoblauchbrot high in protein?
Knoblauchbrot contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10 g in 1 mittlere Scheibe (88 g). About 13 % of its calories come from protein. Compared with other Hefebrote, that is among the highest quarter (median 9,8 g).
How many carbs are in Knoblauchbrot?
Knoblauchbrot has 34,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars.
How much fat is in Knoblauchbrot?
Knoblauchbrot contains 17,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Knoblauchbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), Selen (34 % DV), Thiamin (B1) (30 % DV), Niacin (B3) (21 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauchbrot?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Knoblauchbrot have the same nutrition Not specified and Frozen?
No. Per 100 g, Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant has 339 kcal, while Knoblauchbrot, gefroren has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707631. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.