Calories in Brotstöcke, weich, gefroren
Generic food Frozen Brot und Backwaren
Brotstöcke, weich, gefroren contains 313 kcal per 100 g. A typical serving of 1 Medium Stick (40 g) provides about 125 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brötchen und Brötchen on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 50 % of the Daily Value for Folat (B9), 41 % of the Daily Value for Selen and 41 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 503 mg | 22 % |
| Total carbohydrates C | 46,4 g | 17 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,8 g | |
| Protein C | 11,1 g | 22 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 12,7 µg | 11 % |
| Thiamin (B1) C | 0,49 mg | 41 % |
| Riboflavin (B2) C | 0,43 mg | 33 % |
| Niacin (B3) C | 6,2 mg | 38 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 201 µg | 50 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 10,3 mg | 2 % |
| Calcium C | 137 mg | 11 % |
| Eisen C | 4,1 mg | 23 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,96 mg | 9 % |
| Kupfer C | 0,11 mg | 13 % |
| Selen C | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Brötchen und Brötchen (median 9,8 g)
- Fiber2,4 gabove the median for Brötchen und Brötchen (median 2,3 g)
- Sugars2,8 gbelow the median for Brötchen und Brötchen (median 5,3 g)
- Fat9,2 gin the top quarter of Brötchen und Brötchen (median 4,4 g)
- Saturated fat2,1 gin the top quarter of Brötchen und Brötchen (median 1,2 g)
- Sodium503 mgbelow the median for Brötchen und Brötchen (median 505 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,024 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 31,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 105 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brotstöcke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, weich, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, fast Food / Restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffel, glatt, gefroren, wärmebereit, mikrowellen Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffeln, glatt, gefroren, wärmebereit Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffeln, buttermilch, gefroren, wärmebereit Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Waffeln, vollweizen, fettarm, gefroren, wärmebereit Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Knoblauchbrot, gefroren Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Brotstöcke?
100 g of Frozen Brotstöcke has 313 kcal. 1 Medium Stick (40 g): about 125 kcal. 1 kleiner Stock (26 g): about 81 kcal. 1 Knoblauchknoten (34 g): about 106 kcal.
Is Frozen Brotstöcke high in protein?
Frozen Brotstöcke contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in 1 Medium Stick (40 g). About 14 % of its calories come from protein. Compared with other Brötchen und Brötchen, that is above the median (median 9,8 g).
How many carbs are in Frozen Brotstöcke?
Frozen Brotstöcke has 46,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in Frozen Brotstöcke?
Frozen Brotstöcke contains 9,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frozen Brotstöcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (50 % DV), Selen (41 % DV), Thiamin (B1) (41 % DV), Niacin (B3) (38 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Brotstöcke?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707694. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.