Calories in Knoblauchbrot, mit Schmelzkäse, aus gefrorenen Erzeugnissen
Generic food Frozen Brot und Backwaren
Knoblauchbrot, mit Schmelzkäse, aus gefrorenen Erzeugnissen contains 343 kcal per 100 g. A typical serving of 1 mittlere Scheibe (88 g) provides about 302 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hefebrote on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 44 % of the Daily Value for Folat (B9), 33 % of the Daily Value for Selen and 32 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 36,9 g | 13 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 25,8 µg | 22 % |
| Thiamin (B1) C | 0,39 mg | 32 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,6 mg | 23 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 176 µg | 44 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 114 mg | 9 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,098 mg | 11 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Hefebrote (median 9,8 g)
- Fiber2,2 gin the lowest quarter of Hefebrote (median 3,5 g)
- Sugars3,4 gbelow the median for Hefebrote (median 4,4 g)
- Fat17,1 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat6,1 gin the top quarter of Hefebrote (median 0,88 g)
- Sodium564 mgabove the median for Hefebrote (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,049 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,64 g |
| SFA 14:0 C | 0,54 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,64 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 33,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 110 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Knoblauchbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbrot, gefroren Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffeln, glatt, gefroren, wärmebereit Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffel, glatt, gefroren, wärmebereit, mikrowellen Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffeln, buttermilch, gefroren, wärmebereit Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knuschel | 345 | 10,5 g | 31,9 g | 19,7 g |
| Brot, teig, gebraten Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Knoblauchbrot?
100 g of Frozen Knoblauchbrot has 343 kcal. 1 mittlere Scheibe (88 g): about 302 kcal. 1 kleines Stück (44 g): about 151 kcal. 1 Stück / Scheibe Texas Toast (48 g): about 165 kcal.
Is Frozen Knoblauchbrot high in protein?
Frozen Knoblauchbrot contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,2 g in 1 mittlere Scheibe (88 g). About 12 % of its calories come from protein. Compared with other Hefebrote, that is above the median (median 9,8 g).
How many carbs are in Frozen Knoblauchbrot?
Frozen Knoblauchbrot has 36,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in Frozen Knoblauchbrot?
Frozen Knoblauchbrot contains 17,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Frozen Knoblauchbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Selen (33 % DV), Thiamin (B1) (32 % DV), Niacin (B3) (23 % DV) and Vitamin K (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Knoblauchbrot?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707632. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.