Calories in Waffel, glatt, gefroren, wärmebereit, mikrowellen
Generic food Frozen Brot und Backwaren
Waffel, glatt, gefroren, wärmebereit, mikrowellen contains 298 kcal per 100 g. A typical serving of 1 Waffel, rund, 4"dia" (32 g) provides about 95 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 91 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for Vitamin B6 and 50 % of the Daily Value for Riboflavin (B2).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 9,9 g | 13 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 682 mg | 30 % |
| Total carbohydrates C | 45,4 g | 17 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 5 g | |
| Protein M | 6,7 g | 13 % |
| Vitamin E M | 0,95 mg | 6 % |
| Vitamin K M | 8,1 µg | 7 % |
| Thiamin (B1) M | 0,54 mg | 45 % |
| Riboflavin (B2) M | 0,66 mg | 50 % |
| Niacin (B3) M | 7,8 mg | 49 % |
| Pantothensäure (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 1 mg | 60 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 M | 2,2 µg | 91 % |
| Calcium M | 197 mg | 15 % |
| Eisen M | 5,8 mg | 32 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 410 mg | 33 % |
| Kalium M | 148 mg | 3 % |
| Zink M | 0,45 mg | 4 % |
| Kupfer M | 0,038 mg | 4 % |
| Mangan M | 0,15 mg | 7 % |
| Selen M | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Backwaren (median 6,7 g)
- Sugars5 gbelow the median for Backwaren (median 9,5 g)
- Fat9,9 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,6 gbelow the median for Backwaren (median 2,6 g)
- Sodium682 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Sugars and starch (7)
| Stärke M | 38,6 g |
|---|---|
| Saccharose M | 3,3 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,5 g |
| Maltose M | 0,28 g |
| Galactose M | 0 g |
Individual fatty acids (22)
| Linolsäure (Omega-6, 18:2) M | 1,9 g |
|---|---|
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,91 g |
| SFA 18:0 M | 0,58 g |
| SFA 20:0 M | 0,042 g |
| MUFA 18:1 M | 5,1 g |
| PUFA 18:3 M | 0,37 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,035 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,026 g |
| MUFA 20:1 M | 0,07 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 4,5 mg |
| Tocopherol, Delta M | 1,2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 35 g |
|---|---|
| Asche M | 3 g |
| Energie C | 1.245 kJ |
| Vitamin K (Dihydrophyllochinon) M | 23 µg |
| Folsäure M | 56 µg |
| Folat, Lebensmittel ? | 11 µg |
Other forms of Waffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Waffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, glatt, gefroren Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, glatt, reduziertes Fett | 292 | 9,7 g | 46,8 g | 7,4 g |
| Waffel, obst, gefroren Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Waffel, schokolade, gefroren Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Waffel, vollkorn, gefroren Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Waffel, vollkorn, reduziertes Fett | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, vollkorn, obst, gefroren Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffel, schokolade, fast Food / Restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeln, glatt, gefroren, wärmebereit Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffeln, buttermilch, gefroren, wärmebereit Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Waffeln, glutenfrei, gefroren, wärmebereit Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
| Pfannkuchen in Leinwand, gefroren, wärmebereit (einschließlich Buttermilch) Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Waffeln, vollweizen, fettarm, gefroren, wärmebereit Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Waffel?
100 g of Frozen Waffel has 298 kcal. 1 Waffel, rund, 4"dia" (32 g): about 95 kcal.
How much protein is in Frozen Waffel?
Frozen Waffel contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in 1 Waffel, rund, 4"dia" (32 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Frozen Waffel?
Frozen Waffel has 45,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5 g of sugars.
How much fat is in Frozen Waffel?
Frozen Waffel contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Frozen Waffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Vitamin B6 (60 % DV), Riboflavin (B2) (50 % DV), Niacin (B3) (49 % DV) and Thiamin (B1) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Waffel?
100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does Waffel have the same nutrition Frozen and Cooked?
No. Per 100 g, Waffel, glatt, gefroren, wärmebereit, mikrowellen has 298 kcal, while Waffel, buttermilch, gefroren, wärmebereit, geröstet has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167519. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.