Calories in Fast Foods, kekse, mit Ei und Wurst
Generic food Mahlzeiten und Gerichte
Fast Foods, kekse, mit Ei und Wurst contains 312 kcal per 100 g. A typical serving of 1 Posten (162 g) provides about 505 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 41 % of the Daily Value for Selen, 31 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 20,8 g | 27 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol M | 161 mg | 54 % |
| Sodium M | 672 mg | 29 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 0,95 g | |
| Protein M | 11,1 g | 22 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E M | 0,95 mg | 6 % |
| Vitamin K M | 4,4 µg | 4 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 2,5 mg | 15 % |
| Pantothensäure (B5) M | 0,94 mg | 19 % |
| Vitamin B6 M | 0,068 mg | 4 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 M | 0,75 µg | 31 % |
| Cholin ? | 97,9 mg | 18 % |
| Calcium M | 51 mg | 4 % |
| Eisen M | 1,9 mg | 11 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 312 mg | 25 % |
| Kalium M | 149 mg | 3 % |
| Zink M | 0,9 mg | 8 % |
| Kupfer M | 0,24 mg | 27 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Fast Foods (median 12,1 g)
- Fiber0,2 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars0,95 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat20,8 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat6,4 gin the top quarter of Fast Foods (median 4 g)
- Sodium672 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Sugars and starch (7)
| Stärke M | 16,3 g |
|---|---|
| Saccharose M | 0,25 g |
| Glucose M | 0,17 g |
| Fruktose M | 0 g |
| Lactose M | 0,35 g |
| Maltose M | 0,18 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,44 g |
| Leucin M | 0,78 g |
| Lysin M | 0,61 g |
| Methionin M | 0,22 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,46 g |
| Tyrosin M | 0,32 g |
| Valin M | 0,53 g |
| Arginin M | 0,56 g |
| Histidin M | 0,27 g |
| Alanin M | 0,51 g |
| Asparaginsäure M | 0,93 g |
| Glutaminsäure M | 1,9 g |
| Glycin M | 0,46 g |
| Prolin M | 0,63 g |
| Serin M | 0,59 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,037 g |
| Linolsäure (Omega-6, 18:2) M | 2,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0,007 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,012 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 3,9 g |
| SFA 18:0 M | 2,2 g |
| SFA 20:0 M | 0,095 g |
| MUFA 18:1 M | 9,5 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0,082 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,35 g |
| PUFA 18:4 M | 0,037 g |
| MUFA 20:1 M | 0,1 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,022 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,01 g |
| PUFA 20:2 n-6 c,c M | 0,23 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,02 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 42 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 87 µg |
| Retinol M | 39 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 22 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 3,8 mg |
| Tocopherol, Delta M | 1,9 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 44,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,6 g |
| Theobromin C | 0 mg |
| Energie C | 1.305 kJ |
| Vitamin A, IE C | 203 IU |
| Vitamin K (Dihydrophyllochinon) M | 17,8 µg |
| Folsäure M | 34 µg |
| Folat, Lebensmittel ? | 9 µg |
| Betain M | 7,3 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| T.G.I. FREITAG, FREITAGSgarnelen, paniert | 302 | 11,9 g | 20,9 g | 19 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Foods?
100 g of Fast Foods has 312 kcal. 1 Posten (162 g): about 505 kcal.
Is Fast Foods high in protein?
Fast Foods contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 18 g in 1 Posten (162 g). About 14 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Fast Foods?
Fast Foods has 21,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,95 g of sugars.
How much fat is in Fast Foods?
Fast Foods contains 20,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fast Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Vitamin B12 (31 % DV), Kupfer (27 % DV), Phosphor (25 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Foods?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172028. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.