Calories in Hurtige fødevarer, kiks, med æg og pølse
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Hurtige fødevarer, kiks, med æg og pølse contains 312 kcal per 100 g. A typical serving of 1 post (162 g) provides about 505 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 41 % of the Daily Value for selen, 31 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 20,8 g | 27 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol M | 161 mg | 54 % |
| Sodium M | 672 mg | 29 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 0,95 g | |
| Protein M | 11,1 g | 22 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E M | 0,95 mg | 6 % |
| Vitamin K M | 4,4 µg | 4 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 2,5 mg | 15 % |
| Pantothensyre (B5) M | 0,94 mg | 19 % |
| Vitamin B6 M | 0,068 mg | 4 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 M | 0,75 µg | 31 % |
| Cholin ? | 97,9 mg | 18 % |
| Calcium M | 51 mg | 4 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 312 mg | 25 % |
| Kalium M | 149 mg | 3 % |
| Zink M | 0,9 mg | 8 % |
| Kobber M | 0,24 mg | 27 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber0,2 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars0,95 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat20,8 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat6,4 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium672 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10 g |
|---|---|
| Polyumættet fedt C | 3 g |
Sugars and starch (7)
| Stivelse M | 16,3 g |
|---|---|
| Saccharose M | 0,25 g |
| Glucose M | 0,17 g |
| Fruktose M | 0 g |
| Lactose M | 0,35 g |
| Maltose M | 0,18 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,44 g |
| Leucin M | 0,78 g |
| Lysin M | 0,61 g |
| Methionin M | 0,22 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,46 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,53 g |
| Arginin M | 0,56 g |
| Histidin M | 0,27 g |
| Alanin M | 0,51 g |
| Asparaginsyre M | 0,93 g |
| Glutaminsyre M | 1,9 g |
| Glycin M | 0,46 g |
| Proline M | 0,63 g |
| Serine M | 0,59 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,037 g |
| Linolsyre (omega- 6, 18: 2) M | 2,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0,007 g |
| SFA 10: 0 M | 0,01 g |
| SFA 12: 0 M | 0,012 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 3,9 g |
| SFA 18: 0 M | 2,2 g |
| SFA 20: 0 M | 0,095 g |
| MUFA 18: 1 M | 9,5 g |
| PUFA 18: 3 M | 0,13 g |
| PUFA 20: 4 M | 0,082 g |
| SFA 22: 0 M | 0,02 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,35 g |
| PUFA 18: 4 M | 0,037 g |
| MUFA 20: 1 M | 0,1 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,022 g |
| SFA 15: 0 M | 0,007 g |
| SFA 17: 0 M | 0,035 g |
| SFA 24: 0 M | 0,01 g |
| PUFA 20: 2 n-6 c, c M | 0,23 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,02 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten C | 42 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol M | 39 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 22 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 3,8 mg |
| Tocopherol, delta M | 1,9 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 44,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.305 kJ |
| A-vitamin, IE C | 203 IU |
| Vitamin K (Dihydrophylloquinon) M | 17,8 µg |
| Folinsyre M | 34 µg |
| Folat, mad ? | 9 µg |
| Betain M | 7,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Pølse Biscuit med æg | 311 | 11,3 g | 19,3 g | 22,3 g |
| Gris i et tæppe | 310 | 11,4 g | 19,2 g | 20,8 g |
| Ægsandwich på kiks, med pølse | 310 | 11 g | 18,6 g | 21,4 g |
| T.G.I. FRIDAY 'S, Friday 'S Rejer, med gevind | 302 | 11,9 g | 20,9 g | 19 g |
| Ægsandwich på kiks, med bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
| Hotdog-sandwich, NFS, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hotdog-sandwich, oksekød, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Ægsandwich på kiks, med bacon og ost | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 312 kcal. 1 post (162 g): about 505 kcal.
Is hurtige fødevarer high in protein?
Hurtige fødevarer contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 18 g in 1 post (162 g). About 14 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 21,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,95 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 20,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Vitamin B12 (31 % DV), kobber (27 % DV), phosphor (25 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172028. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.