Calories in Fast Food, hush Welpen
Generic food Mahlzeiten und Gerichte
Fast Food, hush Welpen contains 296 kcal per 100 g. A typical serving of 1 Stück (22 g) provides about 65 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 56 % of the Daily Value for Folat (B9), 48 % of the Daily Value for Selen and 33 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat M | 13,3 g | 17 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates C | 40,2 g | 15 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 3,8 g | |
| Protein M | 6,2 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,07 mg | 5 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 223 µg | 56 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium M | 100 mg | 8 % |
| Eisen M | 2,6 mg | 14 % |
| Magnesium M | 40 mg | 10 % |
| Phosphor M | 410 mg | 33 % |
| Kalium M | 256 mg | 5 % |
| Zink M | 0,73 mg | 7 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 0,41 mg | 18 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber2,9 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars3,8 gabove the median for Fast Foods (median 3,4 g)
- Fat13,3 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat2,6 gbelow the median for Fast Foods (median 4 g)
- Sodium813 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Sugars and starch (7)
| Stärke M | 30,3 g |
|---|---|
| Saccharose M | 3,2 g |
| Glucose M | 0,23 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,23 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 ? | 7,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 36,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.238 kJ |
| Vitamin A, IE C | 1 IU |
| Folsäure C | 114 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, kein Käse, dicke Kruste | 293 | 7,6 g | 38,3 g | 12,3 g |
| CRACKER BARREL, zwiebelringe, dick geschnitten | 327 | 4,8 g | 41 g | 16 g |
| BURGER KÖNIG, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| McDONALD'S, Hotcakes und Würste | 294 | 7,8 g | 37,6 g | 12,5 g |
| DENNY, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| Restaurant, familienstil, pommes frites | 289 | 3,5 g | 37,2 g | 14 g |
| ANTRAGSTELLER, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 296 kcal. 1 Stück (22 g): about 65 kcal.
How much protein is in Fast Food?
Fast Food contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,4 g in 1 Stück (22 g). About 8 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 40,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,8 g of sugars.
How much fat is in Fast Food?
Fast Food contains 13,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (56 % DV), Selen (48 % DV), Phosphor (33 % DV), Mangan (18 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170301. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.