Calories in Fast Food, cheeseburger, einfach, große Patty; schlicht

Generic food Mahlzeiten und Gerichte

Fast Food, cheeseburger, einfach, große Patty; schlicht contains 310 kcal per 100 g. A typical serving of 1 Sandwich (182 g) provides about 564 kcal.

Roughly 46 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Selen and 29 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

310kcal per 100 g
17,3 gprotein
24,1 gcarbohydrates
16 gfat
564kcal in 1 Sandwich (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 310 kcal
Total fat M 16 g 20 %
Saturated fat C 6,9 g 34 %
Trans fat C 0,63 g
Cholesterol M 51 mg 17 %
Sodium M 481 mg 21 %
Total carbohydrates C 24,1 g 9 %
Dietary fiber M 1,7 g 6 %
Total sugars M 4,7 g
Protein M 17,3 g 35 %
Vitamin A ? 58 µg6 %
Vitamin C C 0 mg0 %
Vitamin D I 0,1 µg0,5 %
Vitamin E M 0,52 mg3 %
Vitamin K I 4,6 µg4 %
Thiamin (B1) M 0,26 mg22 %
Riboflavin (B2) M 0,35 mg27 %
Niacin (B3) M 4,6 mg29 %
Pantothensäure (B5) M 0,58 mg11 %
Vitamin B6 M 0,22 mg13 %
Folat (B9) C 83 µg21 %
Vitamin B12 M 1 µg42 %
Cholin I 31,3 mg6 %
Calcium M 114 mg9 %
Eisen M 2,6 mg14 %
Magnesium M 24 mg6 %
Phosphor M 163 mg13 %
Kalium M 210 mg4 %
Zink M 2,8 mg25 %
Kupfer M 0,097 mg11 %
Mangan M 0,26 mg11 %
Selen M 19,6 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 31 %Fat: 46 %310kcal / 100 g
  • Protein 22 %
  • Carbohydrates 31 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242 %Selen36 %Niacin (B3)29 %Riboflavin (B2)27 %Zink25 %Thiamin (B1)22 %Folat (B9)21 %Eisen14 %Vitamin B613 %Phosphor13 %

Nutritional insights

  • Protein17,3 gin the top quarter of Fast Foods (median 12,1 g)
  • Fiber1,7 gabove the median for Fast Foods (median 1,4 g)
  • Sugars4,7 gin the top quarter of Fast Foods (median 3,4 g)
  • Fat16 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat6,9 gin the top quarter of Fast Foods (median 4 g)
  • Sodium481 mgbelow the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C5,8 g
Mehrfach ungesättigtes Fett C1,5 g
Sugars and starch (7)
Stärke M18,3 g
Saccharose M0 g
Glucose M1,7 g
Fruktose M1,8 g
Lactose M0,76 g
Maltose M0,5 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,16 g
Threonin C0,59 g
Isoleucin C0,77 g
Leucin C1,3 g
Lysin C0,98 g
Methionin C0,39 g
Phenylalanin C0,76 g
Tyrosin C0,49 g
Valin C0,88 g
Arginin C0,92 g
Histidin C0,49 g
Alanin C0,89 g
Asparaginsäure C1,3 g
Glutaminsäure C3,8 g
Glycin C0,91 g
Prolin C1,8 g
Serin C0,72 g
Hydroxyprolin M0,27 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,006 g
DHA (Omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,12 g
Linolsäure (Omega-6, 18:2) ?1,3 g
SFA 4:0 M0,081 g
SFA 6:0 M0,06 g
SFA 8:0 M0,043 g
SFA 10:0 M0,11 g
SFA 12:0 M0,13 g
SFA 14:0 M0,69 g
SFA 16:0 M3,6 g
SFA 18:0 M1,9 g
SFA 20:0 M0,024 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,029 g
SFA 22:0 M0,012 g
MUFA 14:1 M0,12 g
MUFA 16:1 ?0,4 g
PUFA 18:4 M0 g
MUFA 20:1 M0,046 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,013 g
SFA 15:0 M0,09 g
SFA 17:0 M0,14 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,048 g
TFA 18:1 t M0,49 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,088 g
PUFA 18:2 CLA M0,074 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,35 g
MUFA 18:1 c M4,6 g
PUFA 18:2 n-6 c,c M1,1 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,005 g
MUFA 17:1 M0,081 g
PUFA 20:3 ?0,016 g
Gesamt-trans-Monoensäuren C0,54 g
Gesamt-trans-Polyensäuren C0,09 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,016 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,005 g
Carotenoids (14)
Beta-Carotin M58 µg
Lycopin M0 µg
Lutein + Zeaxanthin M30 µg
Retinol M53 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten I2 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0,09 mg
Tocopherol, gamma M0,67 mg
Tocopherol, Delta M0,17 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0,33 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M40,7 g
Alkohol I0 g
Koffein I0 mg
Asche M2 g
Theobromin I0 mg
Energie C1.298 kJ
Vitamin A, IE ?275 IU
Folsäure I30 µg
Folat, Lebensmittel C31 µg
Vitamin E, zugesetzt I0 mg
Vitamin B-12, zugesetzt I0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g
Fast Food, u-Boot-Sandwich, truthahn, gebratenes Rindfleisch und Schinken auf Weißbrot mit Salat und Tomaten 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cheeseburger, von Fast Food, 1 Kleine Patty 299 16,4 g 24 g 14,8 g
LITTLE CAESARS 14 Käse-Pizza, Dünne Krusten 309 16,2 g 22,9 g 17 g
Cheeseburger Schieber, von Fast Food 298 16,2 g 25 g 14,3 g
Salami-Sandwich auf Weizen 319 16,1 g 23,8 g 17,3 g
Cheeseburger, auf weißem Brötchen, 1 Kleine Patty 298 17,6 g 19,6 g 16 g
Italienisches Wurstsandwich auf Weizen 293 15,2 g 21,4 g 16,3 g
Hamburger, auf weißem Brötchen, 1 Kleine Patty 287 17,1 g 22,2 g 13,8 g
Italienisches Wurstsandwich auf weiß 300 14,4 g 23,5 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 310 kcal. 1 Sandwich (182 g): about 564 kcal.

Is Fast Food high in protein?

Fast Food contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 31,5 g in 1 Sandwich (182 g). About 22 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,7 g of sugars.

How much fat is in Fast Food?

Fast Food contains 16 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Selen (36 % DV), Niacin (B3) (29 % DV), Riboflavin (B2) (27 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170294. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.