Calories in Eiersandwich auf Keks, mit Speck und Käse
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Keks, mit Speck und Käse contains 315 kcal per 100 g. A typical serving of 1 groß (240 g) provides about 756 kcal.
Roughly 58 % of its calories come from fat, with 25 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 42 % of the Daily Value for Selen, 30 % of the Daily Value for Phosphor and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 9,9 g | 50 % |
| Cholesterol C | 154 mg | 51 % |
| Sodium C | 804 mg | 35 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 109 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 C | 0,55 µg | 23 % |
| Cholin C | 96,9 mg | 18 % |
| Calcium C | 164 mg | 13 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 377 mg | 30 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 25 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat20,4 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat9,9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium804 mgin the top quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 1,5 g |
| SFA 14:0 C | 0,9 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 162 µg |
| Retinol C | 108 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 43,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 23 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Keks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Keks | 298 | 10,7 g | 21,6 g | 18,8 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Eiersandwich auf Keks, mit Wurst und Käse | 316 | 12 g | 17 g | 22,1 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| McDONALD'S, Bacon Egg & Cheese Kekse | 304 | 13,5 g | 22,3 g | 18,8 g |
| Hot Dog Sandwich, NFS, über Weizenbrot | 294 | 11,6 g | 17,6 g | 19,7 g |
| Hot Dog Sandwich, rindfleisch, über Weizenbrot | 294 | 11,6 g | 17,6 g | 19,7 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Keks?
100 g of Eiersandwich auf Keks has 315 kcal. 1 groß (240 g): about 756 kcal. 1 regelmäßig (160 g): about 504 kcal.
Is Eiersandwich auf Keks high in protein?
Eiersandwich auf Keks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 31,2 g in 1 groß (240 g). About 17 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Eiersandwich auf Keks?
Eiersandwich auf Keks has 19,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Eiersandwich auf Keks?
Eiersandwich auf Keks contains 20,4 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Keks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Phosphor (30 % DV), Riboflavin (B2) (25 % DV), Vitamin B12 (23 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Keks?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707327. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.