Calories in Fast Food, nachos, mit Käse

Generic food Mahlzeiten und Gerichte

Fast Food, nachos, mit Käse contains 343 kcal per 100 g. A typical serving of 1 Dienst (80 g) provides about 274 kcal.

Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 27 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

343kcal per 100 g
4,3 gprotein
34,9 gcarbohydrates
21,5 gfat
274kcal in 1 Dienst (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 343 kcal
Total fat M 21,5 g 28 %
Saturated fat C 2,2 g 11 %
Trans fat C 0,058 g
Cholesterol M 3 mg 1 %
Sodium M 313 mg 14 %
Total carbohydrates C 34,9 g 13 %
Dietary fiber M 3,2 g 11 %
Total sugars M 2,2 g
Protein M 4,3 g 9 %
Vitamin A ? 5 µg0,6 %
Vitamin C ? 1,1 mg1 %
Vitamin D C 0 µg0 %
Vitamin E M 4,1 mg27 %
Vitamin K C 19,3 µg16 %
Thiamin (B1) M 0,12 mg10 %
Riboflavin (B2) M 0,13 mg10 %
Niacin (B3) M 0,63 mg4 %
Pantothensäure (B5) M 0,38 mg8 %
Vitamin B6 M 0,22 mg13 %
Folat (B9) C 10 µg3 %
Vitamin B12 M 0,07 µg3 %
Cholin ? 26,4 mg5 %
Calcium M 63 mg5 %
Eisen M 0,75 mg4 %
Magnesium M 42 mg10 %
Phosphor M 198 mg16 %
Kalium M 362 mg8 %
Zink M 0,86 mg8 %
Kupfer M 0,064 mg7 %
Mangan M 0,19 mg8 %
Selen M 8,6 µg16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 40 %Fat: 55 %343kcal / 100 g
  • Protein 5 %
  • Carbohydrates 40 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E27 %Vitamin K16 %Phosphor16 %Selen16 %Vitamin B613 %Thiamin (B1)10 %Riboflavin (B2)10 %Magnesium10 %Mangan8 %Zink8 %

Nutritional insights

  • Protein4,3 gin the lowest quarter of Fast Foods (median 12,1 g)
  • Fiber3,2 gin the top quarter of Fast Foods (median 1,4 g)
  • Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
  • Fat21,5 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat2,2 gin the lowest quarter of Fast Foods (median 4 g)
  • Sodium313 mgin the lowest quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C14 g
Mehrfach ungesättigtes Fett C5 g
Sugars and starch (7)
Stärke M28,3 g
Saccharose M0,53 g
Glucose M0 g
Fruktose M0 g
Lactose M1,6 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,042 g
Threonin M0,16 g
Isoleucin M0,19 g
Leucin M0,52 g
Lysin M0,16 g
Methionin M0,094 g
Phenylalanin M0,23 g
Tyrosin M0,14 g
Valin M0,25 g
Arginin M0,21 g
Histidin M0,14 g
Alanin M0,29 g
Asparaginsäure M0,34 g
Glutaminsäure M0,92 g
Glycin M0,15 g
Prolin M0,53 g
Serin M0,22 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,62 g
Linolsäure (Omega-6, 18:2) ?4,4 g
SFA 4:0 M0,011 g
SFA 6:0 M0,008 g
SFA 8:0 M0,008 g
SFA 10:0 M0,019 g
SFA 12:0 M0,019 g
SFA 14:0 M0,068 g
SFA 16:0 M1,3 g
SFA 18:0 M0,49 g
SFA 20:0 M0,13 g
MUFA 18:1 ?13,7 g
PUFA 18:3 ?0,65 g
PUFA 20:4 M0,007 g
SFA 22:0 M0,068 g
MUFA 14:1 M0,005 g
MUFA 16:1 ?0,057 g
PUFA 18:4 M0 g
MUFA 20:1 M0,28 g
MUFA 22:1 ?0,011 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,01 g
SFA 17:0 M0,014 g
SFA 24:0 M0,039 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,032 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,024 g
PUFA 18:2 CLA M0,005 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,011 g
MUFA 16:1 c M0,055 g
MUFA 18:1 c M13,6 g
PUFA 18:2 n-6 c,c M4,3 g
MUFA 22:1 c M0,011 g
PUFA 18:3 n-6 c,c,c M0,032 g
MUFA 17:1 M0,016 g
PUFA 20:3 ?0 g
Gesamt-trans-Monoensäuren C0,034 g
Gesamt-trans-Polyensäuren C0,024 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin M2 µg
Lycopin M1 µg
Lutein + Zeaxanthin M9 µg
Retinol M5 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0,08 mg
Tocopherol, gamma M6,5 mg
Tocopherol, Delta M0,22 mg
Tocotrienol, alpha M0,23 mg
Tocotrienol, beta M0,42 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0,41 mg
Other components (11)
Wasser M37,4 g
Alkohol C0 g
Koffein C0 mg
Asche M1,9 g
Theobromin C0 mg
Energie C1.436 kJ
Vitamin A, IE ?21 IU
Folsäure C0 µg
Folat, Lebensmittel M10 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g
Fast Food, u-Boot-Sandwich, truthahn, gebratenes Rindfleisch und Schinken auf Weißbrot mit Salat und Tomaten 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
TACO-BELL, Nachos 350 4,3 g 34,9 g 21,5 g
ANTRAGSTELLER, knusprige Zwiebelringe 356 4,6 g 40,2 g 19,6 g
Restaurant, familienstil, zwiebelringe 356 4,9 g 40,7 g 19,3 g
CHICK-FIL-A, haschischbraun 301 3 g 30,5 g 18,5 g
BURGER KÖNIG, Haschischbraune Runden 302 2,8 g 29,4 g 19,3 g
DENNY, zwiebelringe 385 5,3 g 41,1 g 22,2 g
POPEYES, kekse 401 6 g 41 g 23,7 g
Fast Food, kekse 370 7,1 g 42,8 g 18,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 343 kcal. 1 Dienst (80 g): about 274 kcal.

How much protein is in Fast Food?

Fast Food contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in 1 Dienst (80 g). About 5 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 34,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars.

How much fat is in Fast Food?

Fast Food contains 21,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Vitamin K (16 % DV), Phosphor (16 % DV), Selen (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170291. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.