Calories in Eiersandwich auf Keks, mit Speck
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Keks, mit Speck contains 309 kcal per 100 g. A typical serving of 1 groß (210 g) provides about 649 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 42 % of the Daily Value for Selen, 28 % of the Daily Value for Phosphor and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 9 g | 45 % |
| Cholesterol C | 163 mg | 54 % |
| Sodium C | 774 mg | 34 % |
| Total carbohydrates C | 21,8 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2 g | |
| Protein C | 11,9 g | 24 % |
| Vitamin A C | 86 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,31 mg | 25 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 108 mg | 20 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 346 mg | 28 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Sugars2 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat19,2 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium774 mgin the top quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,026 g |
| SFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 1,6 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 183 µg |
| Retinol C | 85 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 44,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Keks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Keks | 298 | 10,7 g | 21,6 g | 18,8 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Eiersandwich auf Keks, mit Wurst und Käse | 316 | 12 g | 17 g | 22,1 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Bacon Egg & Cheese Kekse | 304 | 13,5 g | 22,3 g | 18,8 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Chimichanga, fleisch | 324 | 12,1 g | 25,8 g | 18,8 g |
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Hot Dog Sandwich, NFS, über Weizenbrot | 294 | 11,6 g | 17,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Keks?
100 g of Eiersandwich auf Keks has 309 kcal. 1 groß (210 g): about 649 kcal. 1 regelmäßig (140 g): about 433 kcal.
Is Eiersandwich auf Keks high in protein?
Eiersandwich auf Keks contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 25 g in 1 groß (210 g). About 15 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is below the median (median 12 g).
How many carbs are in Eiersandwich auf Keks?
Eiersandwich auf Keks has 21,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.
How much fat is in Eiersandwich auf Keks?
Eiersandwich auf Keks contains 19,2 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Keks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Phosphor (28 % DV), Thiamin (B1) (25 % DV), Riboflavin (B2) (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Keks?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707326. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.