Calories in Hurtige fødevarer, kiks, med æg og bacon
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Hurtige fødevarer, kiks, med æg og bacon contains 305 kcal per 100 g. A typical serving of 1 småkage (150 g) provides about 458 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for selen, 29 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for cholin.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat ? | 20,7 g | 27 % |
| Saturated fat ? | 5,3 g | 27 % |
| Cholesterol ? | 235 mg | 78 % |
| Sodium ? | 844 mg | 37 % |
| Total carbohydrates ? | 19,1 g | 7 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars C | 2,2 g | |
| Protein ? | 11,3 g | 23 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C ? | 1,8 mg | 2 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) ? | 0,09 mg | 8 % |
| Riboflavin (B2) ? | 0,15 mg | 12 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 0,81 mg | 16 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 ? | 0,69 µg | 29 % |
| Cholin C | 98,5 mg | 18 % |
| Calcium ? | 126 mg | 10 % |
| Jern ? | 2,5 mg | 14 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 159 mg | 13 % |
| Kalium ? | 167 mg | 4 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,075 mg | 8 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber0,5 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars2,2 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat20,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat5,3 gabove the median for hurtige fødevarer (median 4 g)
- Sodium844 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9 g |
|---|---|
| Polyumættet fedt ? | 5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,14 g |
|---|---|
| Threonin ? | 0,45 g |
| Isoleucin ? | 0,55 g |
| Leucin ? | 0,88 g |
| Lysin ? | 0,68 g |
| Methionin ? | 0,28 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,54 g |
| Tyrosin ? | 0,4 g |
| Valine ? | 0,64 g |
| Arginin ? | 0,62 g |
| Histidin ? | 0,29 g |
| Alanin ? | 0,56 g |
| Asparaginsyre ? | 0,89 g |
| Glutaminsyre ? | 2 g |
| Glycin ? | 0,51 g |
| Proline ? | 0,73 g |
| Serine ? | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,014 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,6 g |
| SFA 4: 0 ? | 0,013 g |
| SFA 6: 0 ? | 0,008 g |
| SFA 8: 0 ? | 0,006 g |
| SFA 10: 0 ? | 0,022 g |
| SFA 12: 0 ? | 0,022 g |
| SFA 14: 0 ? | 0,15 g |
| SFA 16: 0 ? | 3,4 g |
| SFA 18: 0 ? | 1,6 g |
| MUFA 18: 1 ? | 8,6 g |
| PUFA 18: 3 ? | 0,34 g |
| PUFA 20: 4 ? | 0,069 g |
| MUFA 16: 1 ? | 0,36 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,011 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 107 µg |
| Retinol C | 62 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 25 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Vand ? | 46,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 2,4 g |
| Theobromin C | 0 mg |
| Energi ? | 1.276 kJ |
| A-vitamin, IE C | 233 IU |
| Folinsyre C | 20 µg |
| Folat, mad ? | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gris i et tæppe | 310 | 11,4 g | 19,2 g | 20,8 g |
| Ægsandwich på kiks, med pølse | 310 | 11 g | 18,6 g | 21,4 g |
| Hotdog-sandwich, NFS, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hotdog-sandwich, oksekød, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| McDONALD 'S, Pølse Biscuit med æg | 311 | 11,3 g | 19,3 g | 22,3 g |
| Ægsandwich på kiks, med pølse og ost | 316 | 12 g | 17 g | 22,1 g |
| Ægsandwich på kiks, med bacon og ost | 315 | 13 g | 19,6 g | 20,4 g |
| Ægsandwich på kiks, med bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 305 kcal. 1 småkage (150 g): about 458 kcal.
Is hurtige fødevarer high in protein?
Hurtige fødevarer contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in 1 småkage (150 g). About 15 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 19,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,2 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 20,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Vitamin B12 (29 % DV), cholin (18 % DV), Pantothensyre (B5) (16 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173266. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.