Calories in Eiersandwich auf Keks, mit Wurst und Käse
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Keks, mit Wurst und Käse contains 316 kcal per 100 g. A typical serving of 1 groß (285 g) provides about 901 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 36 % of the Daily Value for Selen, 26 % of the Daily Value for Phosphor and 25 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 22,1 g | 28 % |
| Saturated fat C | 10,1 g | 51 % |
| Cholesterol C | 143 mg | 48 % |
| Sodium C | 703 mg | 31 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 99 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0,59 µg | 25 % |
| Cholin C | 88,7 mg | 16 % |
| Calcium C | 142 mg | 11 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 323 mg | 26 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat22,1 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat10,1 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium703 mgin the top quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 1,3 g |
| SFA 14:0 C | 0,83 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 139 µg |
| Retinol C | 98 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 46,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Keks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Keks | 298 | 10,7 g | 21,6 g | 18,8 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Fast Food, croissant, mit Eiern, käse, und Wurst | 308 | 12,1 g | 15,9 g | 21,8 g |
| BURGER KÖNIG, CROISSAN'WICH mit Wurst, Eier und Käse | 308 | 12,1 g | 15,9 g | 21,8 g |
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| Eiersandwich auf Croissant, mit Wurst | 325 | 12,7 g | 16,6 g | 23 g |
| Fast Foods, kekse, mit Ei und Wurst | 312 | 11,1 g | 21,1 g | 20,8 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Keks?
100 g of Eiersandwich auf Keks has 316 kcal. 1 groß (285 g): about 901 kcal. 1 regelmäßig (190 g): about 600 kcal.
Is Eiersandwich auf Keks high in protein?
Eiersandwich auf Keks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 34,2 g in 1 groß (285 g). About 15 % of its calories come from protein.
How many carbs are in Eiersandwich auf Keks?
Eiersandwich auf Keks has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars.
How much fat is in Eiersandwich auf Keks?
Eiersandwich auf Keks contains 22,1 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Keks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Phosphor (26 % DV), Vitamin B12 (25 % DV), Riboflavin (B2) (23 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Keks?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707325. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.