Fisch, kabeljau, Atlantik, konserven, feststoffe und Flüssigkeiten: Nutrition Facts

Generic food Canned Fisch und Meeresfrüchte

Fisch, kabeljau, Atlantik, konserven, feststoffe und Flüssigkeiten contains 105 kcal per 100 g. A typical serving of 1 kann (312 g) provides about 328 kcal.

Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 69 % of the Daily Value for Selen, 44 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Phosphor.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

22,8 gprotein

0 gcarbohydrates

0,86 gfat

328kcal in 1 kann (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	0,86 g	1 %
Saturated fat ?	0,17 g	0,8 %
Cholesterol ?	55 mg	18 %
Sodium ?	218 mg	9 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	22,8 g	46 %
Vitamin A C	14 µg	2 %
Vitamin C ?	1 mg	1 %
Vitamin D ?	1,2 µg	6 %
Vitamin E I	0,82 mg	5 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) ?	0,087 mg	7 %
Riboflavin (B2) ?	0,079 mg	6 %
Niacin (B3) ?	2,5 mg	16 %
Pantothensäure (B5) ?	0,17 mg	3 %
Vitamin B6 ?	0,28 mg	17 %
Folat (B9) C	8 µg	2 %
Vitamin B12 ?	1,1 µg	44 %
Cholin C	85 mg	15 %
Calcium ?	21 mg	2 %
Eisen ?	0,49 mg	3 %
Magnesium ?	41 mg	10 %
Phosphor ?	260 mg	21 %
Kalium ?	528 mg	11 %
Zink ?	0,58 mg	5 %
Kupfer ?	0,037 mg	4 %
Mangan ?	0,02 mg	0,9 %
Selen I	38,1 µg	69 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22,8 gabove the median for Finfish und Shellfish Products (median 19,9 g)
Fat0,86 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,17 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium218 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,12 g
Mehrfach ungesättigtes Fett ?	0,29 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonin ?	1 g
Isoleucin ?	1 g
Leucin ?	1,9 g
Lysin ?	2,1 g
Methionin ?	0,67 g
Cystin ?	0,24 g
Phenylalanin ?	0,89 g
Tyrosin ?	0,77 g
Valin ?	1,2 g
Arginin ?	1,4 g
Histidin ?	0,67 g
Alanin ?	1,4 g
Asparaginsäure ?	2,3 g
Glutaminsäure ?	3,4 g
Glycin ?	1,1 g
Prolin ?	0,81 g
Serin ?	0,93 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,004 g
DHA (Omega-3, 22:6 n-3) ?	0,15 g
Linolsäure (Omega-6, 18:2) ?	0,006 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
SFA 16:0 ?	0,12 g
SFA 18:0 ?	0,038 g
MUFA 18:1 ?	0,078 g
PUFA 18:3 ?	0,001 g
PUFA 20:4 ?	0,028 g
MUFA 16:1 ?	0,02 g
PUFA 18:4 ?	0,001 g
MUFA 20:1 ?	0,019 g
MUFA 22:1 ?	0,004 g
PUFA 22:5 n-3 (DPA) ?	0,013 g

Carotenoids (8)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	14 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	47 IU
Vitamin D3 (Cholecalciferol) I	1,2 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	75,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,5 g
Theobromin Z	0 mg
Energie ?	439 kJ
Vitamin A, IE C	47 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	8 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisch, lachs, könig, chinook, leber (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisch, weißer Fisch, breit, leber (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisch, weißer Fisch, eier (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native)	209	23,2 g	0 g	13 g
Fisch, seehecht, roh (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Krebstiere, garnelen, gemischte Arten, konserven Canned	100	20,4 g	0 g	1,4 g
Garnelen, konserven Canned	100	20,4 g	0 g	1,4 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned	142	24,3 g	5,9 g	1,6 g
Krebstiere, krabben, blau, konserven Canned	83	17,9 g	0 g	0,74 g
Krabbe, konserven Canned	83	17,9 g	0 g	0,74 g
Muscheln, konserven Canned	108	18,3 g	4,5 g	1,2 g
Lachs, sockey, konserven, abgelassene Feststoffe, ohne Haut und Knochen Canned	158	26,3 g	0 g	5,9 g
Lachs, sockey, konserven, doseninhalte insgesamt Canned	153	20,6 g	0 g	7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Fisch?

100 g of Canned Fisch has 105 kcal. 1 kann (312 g): about 328 kcal. 3 oz (85 g): about 89 kcal.

Is Canned Fisch high in protein?

Canned Fisch contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 71 g in 1 kann (312 g). About 92 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).

How many carbs are in Canned Fisch?

Canned Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Canned Fisch?

Canned Fisch contains 0,86 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does Canned Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (69 % DV), Vitamin B12 (44 % DV), Phosphor (21 % DV), Vitamin B6 (17 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Fisch?

100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Canned and Cooked?

No. Per 100 g, Fisch, kabeljau, Atlantik, konserven, feststoffe und Flüssigkeiten has 105 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174189. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.