Calories in Cracker, vollweizen, niedrigsalz
Generic food Brot und Backwaren
Cracker, vollweizen, niedrigsalz contains 443 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert (94 g) provides about 416 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 98 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 28 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 443 kcal | |
| Total fat ? | 17,2 g | 22 % |
| Saturated fat I | 3,4 g | 17 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates ? | 68,6 g | 25 % |
| Dietary fiber ? | 10,5 g | 38 % |
| Total sugars C | 0,37 g | |
| Protein ? | 8,8 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 8,3 µg | 7 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 4,5 mg | 28 % |
| Pantothensäure (B5) ? | 0,81 mg | 16 % |
| Vitamin B6 ? | 0,18 mg | 11 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 27,2 mg | 5 % |
| Calcium ? | 50 mg | 4 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 99 mg | 24 % |
| Phosphor ? | 295 mg | 24 % |
| Kalium ? | 297 mg | 6 % |
| Zink ? | 2,2 mg | 20 % |
| Kupfer ? | 0,44 mg | 49 % |
| Mangan ? | 2,2 mg | 98 % |
| Selen M | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Backwaren (median 6,7 g)
- Fiber10,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars0,37 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat17,2 gabove the median for Backwaren (median 11 g)
- Saturated fat3,4 gabove the median for Backwaren (median 2,6 g)
- Sodium186 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 6,6 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,6 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,26 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,42 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,46 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 0,36 g |
| Prolin ? | 0,92 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) I | 6,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0,016 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 1,7 g |
| SFA 18:0 I | 1,6 g |
| MUFA 18:1 I | 5,9 g |
| PUFA 18:3 I | 0,38 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0,012 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 179 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 2,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,7 g |
| Theobromin C | 0 mg |
| Energie ? | 1.854 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 28 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crunchmaster, Multi-Grain Crisps, Snack Cracker, Glutenfrei | 456 | 10,9 g | 67,2 g | 15,9 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei | 446 | 12,1 g | 64,3 g | 15,6 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Tostada-Geschosse, mais | 474 | 6,2 g | 64,4 g | 23,4 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 443 kcal. 1 Tasse, zerkleinert (94 g): about 416 kcal. 1 Cracker (4 g): about 18 kcal. 1 Cracker, quadratisch (4 g): about 18 kcal.
How much protein is in Cracker?
Cracker contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,3 g in 1 Tasse, zerkleinert (94 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 68,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,37 g of sugars.
How much fat is in Cracker?
Cracker contains 17,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (49 % DV), Niacin (B3) (28 % DV), Selen (27 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172823. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.