Calories in Cracker, creme, Gamesa Sabrosas
Generic food Brot und Backwaren
Cracker, creme, Gamesa Sabrosas contains 484 kcal per 100 g. A 11 Cracker, 1 NLEA Serving (31 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 63 % of the Daily Value for Folat (B9), 41 % of the Daily Value for Eisen and 34 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat M | 20,4 g | 26 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat C | 4 g | |
| Sodium M | 1.148 mg | 50 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 9,4 g | |
| Protein M | 7 g | 14 % |
| Vitamin E M | 1,6 mg | 11 % |
| Vitamin K M | 17,9 µg | 15 % |
| Thiamin (B1) M | 0,3 mg | 25 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 5,1 mg | 32 % |
| Pantothensäure (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,065 mg | 4 % |
| Folat (B9) C | 253 µg | 63 % |
| Vitamin B12 M | 0,46 µg | 19 % |
| Calcium M | 26 mg | 2 % |
| Eisen M | 7,4 mg | 41 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 98 mg | 8 % |
| Kalium M | 129 mg | 3 % |
| Zink M | 0,66 mg | 6 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,78 mg | 34 % |
| Selen M | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Backwaren (median 6,7 g)
- Sugars9,4 gbelow the median for Backwaren (median 9,5 g)
- Fat20,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,4 gin the top quarter of Backwaren (median 2,6 g)
- Sodium1.148 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Sugars and starch (7)
| Stärke M | 51,9 g |
|---|---|
| Saccharose M | 6,2 g |
| Glucose M | 0,92 g |
| Fruktose M | 0,95 g |
| Lactose M | 0 g |
| Maltose M | 1,3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Linolsäure (Omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,032 g |
| SFA 14:0 M | 0,082 g |
| SFA 16:0 M | 4,1 g |
| SFA 18:0 M | 0,93 g |
| SFA 20:0 M | 0,056 g |
| MUFA 18:1 ? | 10,6 g |
| PUFA 18:3 ? | 0,045 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,036 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,021 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 3,2 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,76 g |
| PUFA 18:2 CLA M | 0,1 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,019 g |
| MUFA 18:1 c M | 7,3 g |
| PUFA 18:2 n-6 c,c M | 1,5 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 3,2 g |
| Gesamt-trans-Polyensäuren C | 0,76 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (7)
| Tocopherol, beta M | 0,37 mg |
|---|---|
| Tocopherol, gamma M | 5,4 mg |
| Tocopherol, Delta M | 2 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 1,1 mg |
| Tocotrienol, gamma M | 0,97 mg |
| Tocotrienol, delta M | 0,32 mg |
Other components (6)
| Wasser M | 4,5 g |
|---|---|
| Asche M | 3,6 g |
| Energie L | 2.025 kJ |
| Vitamin K (Dihydrophyllochinon) M | 21 µg |
| Folsäure M | 148 µg |
| Folat, Lebensmittel ? | 2 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert | 481 | 5,4 g | 66,8 g | 22,6 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 484 kcal. 11 Cracker, 1 NLEA Serving (31 g): about 150 kcal. 1 Cracker (3,1 g): about 15 kcal.
How much protein is in Cracker?
Cracker contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in 11 Cracker, 1 NLEA Serving (31 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 64,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in Cracker?
Cracker contains 20,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (63 % DV), Eisen (41 % DV), Mangan (34 % DV), Niacin (B3) (32 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 1.148 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167530. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.