Calories in Crackers, trigo entero, sal baja
Generic food Pan y productos horneados
Crackers, trigo entero, sal baja contains 443 kcal per 100 g. A typical serving of 1 taza, triturada (94 g) provides about 416 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 98% of the Daily Value for manganese, 49% of the Daily Value for copper and 28% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 443 kcal | |
| Total fat ? | 17,2 g | 22% |
| Saturated fat I | 3,4 g | 17% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates ? | 68,6 g | 25% |
| Dietary fiber ? | 10,5 g | 38% |
| Total sugars C | 0,37 g | |
| Protein ? | 8,8 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 8,3 µg | 7% |
| Thiamin (B1) ? | 0,2 mg | 17% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 4,5 mg | 28% |
| Ácido pantoténico (B5) ? | 0,81 mg | 16% |
| Vitamina B6 ? | 0,18 mg | 11% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 27,2 mg | 5% |
| Calcio ? | 50 mg | 4% |
| Iron ? | 3,1 mg | 17% |
| Magnesio ? | 99 mg | 24% |
| Fósforo ? | 295 mg | 24% |
| Potasio ? | 297 mg | 6% |
| Zinc ? | 2,2 mg | 20% |
| Copper ? | 0,44 mg | 49% |
| Manganese ? | 2,2 mg | 98% |
| Selenio M | 14,7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for productos horneados (median 6,7 g)
- Fiber10,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars0,37 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat17,2 gabove the median for productos horneados (median 11 g)
- Saturated fat3,4 gabove the median for productos horneados (median 2,6 g)
- Sodium186 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 5,9 g |
|---|---|
| Grasa poliinsaturada I | 6,6 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,26 g |
| Isoleucine ? | 0,33 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,25 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,42 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,42 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,32 g |
| Ácido aspartico ? | 0,46 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 0,36 g |
| Proline ? | 0,92 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 6,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0,016 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 1,7 g |
| SFA 18:0 I | 1,6 g |
| MUFA 18:1 I | 5,9 g |
| PUFA 18:3 I | 0,38 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0,012 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 179 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 2,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,7 g |
| Theobromine C | 0 mg |
| Energy ? | 1.854 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 28 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Libre de gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Taco shell, maíz | 476 | 6,4 g | 63,5 g | 21,8 g |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12,1 g | 64,3 g | 15,6 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Conchas de tostada, maíz | 474 | 6,2 g | 64,4 g | 23,4 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 443 kcal. 1 taza, triturada (94 g): about 416 kcal. 1 cracker (4 g): about 18 kcal. 1 grieta, cuadrado (4 g): about 18 kcal.
How much protein is in crackers?
Crackers contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 8,3 g in 1 taza, triturada (94 g). About 8% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in crackers?
Crackers has 68,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,37 g of sugars.
How much fat is in crackers?
Crackers contains 17,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (49% DV), Niacin (B3) (28% DV), selenio (27% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172823. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.