Calories in Cracker, mehrkorn
Generic food Brot und Backwaren
Cracker, mehrkorn contains 482 kcal per 100 g. A typical serving of 4 Cracker (14 g) provides about 67 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Selen, 43 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat I | 20,4 g | 26 % |
| Saturated fat I | 3,3 g | 17 % |
| Trans fat I | 0,19 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 883 mg | 38 % |
| Total carbohydrates C | 67,6 g | 25 % |
| Dietary fiber I | 3,5 g | 13 % |
| Total sugars I | 12 g | |
| Protein I | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 36 µg | 30 % |
| Thiamin (B1) I | 0,52 mg | 43 % |
| Riboflavin (B2) I | 0,28 mg | 22 % |
| Niacin (B3) I | 3,4 mg | 21 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 143 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,4 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium I | 29 mg | 7 % |
| Phosphor I | 292 mg | 23 % |
| Kalium I | 171 mg | 4 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Backwaren (median 6,7 g)
- Fiber3,5 gabove the median for Backwaren (median 2,4 g)
- Sugars12 gabove the median for Backwaren (median 9,5 g)
- Fat20,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat3,3 gabove the median for Backwaren (median 2,6 g)
- Sodium883 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 11,8 g |
Amino acids (19)
| Tryptophan C | 0,088 g |
|---|---|
| Threonin C | 0,19 g |
| Isoleucin C | 0,24 g |
| Leucin C | 0,48 g |
| Lysin C | 0,18 g |
| Methionin C | 0,12 g |
| Cystin C | 0,15 g |
| Phenylalanin C | 0,35 g |
| Tyrosin C | 0,19 g |
| Valin C | 0,29 g |
| Arginin C | 0,32 g |
| Histidin C | 0,17 g |
| Alanin C | 0,25 g |
| Asparaginsäure C | 0,35 g |
| Glutaminsäure C | 2,2 g |
| Glycin C | 0,28 g |
| Prolin C | 0,87 g |
| Serin C | 0,34 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (33)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 10,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,89 g |
| SFA 20:0 C | 0,072 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,073 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 73 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 2,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,4 g |
| Theobromin C | 0 mg |
| Energie C | 2.018 kJ |
| Vitamin A, IE C | 5 IU |
| Folsäure C | 57 µg |
| Folat, Lebensmittel C | 46 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 482 kcal |
| Protein | 7,1 g |
| Carbohydrates | 67,6 g |
| Fat | 20,4 g |
| Fiber | 3,5 g |
| Sugars | 12 g |
| Sodium | 883 mg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Cookies, schokoladensandwich, mit Cremefüllung, besondere Ernährung | 461 | 4,5 g | 68 g | 22,1 g |
| Pit Crust, Cookie-Typ, Graham Cracker, Ready Crust | 501 | 5,1 g | 64,3 g | 24,8 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cookies, butter, handelsübliche Zubereitungen, angereichert | 467 | 6,1 g | 68,9 g | 18,8 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 482 kcal. 4 Cracker (14 g): about 67 kcal.
How much protein is in Cracker?
Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,99 g in 4 Cracker (14 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 67,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 12 g of sugars.
How much fat is in Cracker?
Cracker contains 20,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Thiamin (B1) (43 % DV), Folat (B9) (36 % DV), Vitamin K (30 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171838. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.