Calories in Krusten
Generic food Brot und Backwaren
Krusten contains 465 kcal per 100 g. A typical serving of 1 Tasse (40 g) provides about 186 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 52 % of the Daily Value for Selen, 42 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat C | 18,3 g | 23 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 1.330 mg | 58 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 4,4 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 7,6 µg | 6 % |
| Thiamin (B1) C | 0,51 mg | 42 % |
| Riboflavin (B2) C | 0,42 mg | 32 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 151 µg | 38 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 96 mg | 7 % |
| Eisen C | 2,8 mg | 16 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 140 mg | 11 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber5 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Fat18,3 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat5,3 gin the top quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium1.330 mgin the top quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,034 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,28 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 9,5 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 65 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Krusten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Cracker, aromatisiert, fischförmig | 463 | 10,2 g | 65,7 g | 17,7 g |
| Cracker, standard-Snacktyp, sandwich, mit Käsefüllung | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, sandwich, gefüllter Käse | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crunchmaster, Multi-Grain Crisps, Snack Cracker, Glutenfrei | 456 | 10,9 g | 67,2 g | 15,9 g |
| Cracker, käse, regelmäßig | 489 | 10,9 g | 59,4 g | 22,7 g |
| Cracker, käse | 489 | 10,9 g | 59,4 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusten?
100 g of Krusten has 465 kcal. 1 Tasse (40 g): about 186 kcal. 4 Würfel (1 g): about 5 kcal. 1 Fast-Food-Paket (12 g): about 56 kcal.
Is Krusten high in protein?
Krusten contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in 1 Tasse (40 g). About 9 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is above the median (median 9,9 g).
How many carbs are in Krusten?
Krusten has 63,5 g of total carbohydrates per 100 g, including 5 g of fiber and 4,4 g of sugars.
How much fat is in Krusten?
Krusten contains 18,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Krusten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Thiamin (B1) (42 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusten?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707697. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.