Calories in Tostada-Geschosse, mais
Generic food Brot und Backwaren
Tostada-Geschosse, mais contains 474 kcal per 100 g. A typical serving of 1 Stück (12,3 g) provides about 58 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Vitamin B6 and 18 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat M | 23,4 g | 30 % |
| Saturated fat C | 7 g | 35 % |
| Trans fat C | 0,16 g | |
| Sodium M | 657 mg | 29 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber M | 5,8 g | 21 % |
| Total sugars | not reported | |
| Protein M | 6,2 g | 12 % |
| Thiamin (B1) M | 0,35 mg | 29 % |
| Riboflavin (B2) M | 0,094 mg | 7 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,19 mg | 4 % |
| Vitamin B6 M | 0,36 mg | 21 % |
| Calcium M | 76 mg | 6 % |
| Eisen M | 1,5 mg | 9 % |
| Magnesium M | 76 mg | 18 % |
| Phosphor M | 203 mg | 16 % |
| Kalium M | 237 mg | 5 % |
| Zink M | 1,2 mg | 11 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 0,36 mg | 16 % |
| Selen M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Backwaren (median 6,7 g)
- Fiber5,8 gin the top quarter of Backwaren (median 2,4 g)
- Fat23,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7 gin the top quarter of Backwaren (median 2,6 g)
- Sodium657 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,3 g |
Sugars and starch (1)
| Stärke M | 55,4 g |
|---|
Individual fatty acids (27)
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 8 g |
| SFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,13 g |
| SFA 16:0 M | 6 g |
| SFA 18:0 M | 0,73 g |
| SFA 20:0 M | 0,088 g |
| MUFA 18:1 M | 7,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,026 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,054 g |
| MUFA 20:1 M | 0,046 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,021 g |
| TFA 18:1 t M | 0,032 g |
| TFA 18:2 t,t M | 0,13 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,032 g |
| Gesamt-trans-Polyensäuren C | 0,13 g |
| MUFA 15:1 M | 0 g |
Other components (3)
| Wasser M | 3,3 g |
|---|---|
| Asche M | 2,7 g |
| Energie L | 1.983 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Cracker, roggen, sandwich mit Käsefüllung | 481 | 9,2 g | 60,8 g | 22,3 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert | 481 | 5,4 g | 66,8 g | 22,6 g |
| Cracker, weizen, sandwich, mit Käsefüllung | 497 | 9,8 g | 58,2 g | 25 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, weichtyp | 457 | 5,3 g | 57,7 g | 24,4 g |
| Cracker, standard-Snacktyp, regelmäßig, niedrigsalz | 502 | 7,4 g | 61 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada-Geschosse?
100 g of Tostada-Geschosse has 474 kcal. 1 Stück (12,3 g): about 58 kcal. 3 Stück, mittleres Portionsgewicht, aggregiert über Marken (37 g): about 175 kcal.
How much protein is in Tostada-Geschosse?
Tostada-Geschosse contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,76 g in 1 Stück (12,3 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Tostada-Geschosse?
Tostada-Geschosse has 64,4 g of total carbohydrates per 100 g, including 5,8 g of fiber.
How much fat is in Tostada-Geschosse?
Tostada-Geschosse contains 23,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Tostada-Geschosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29 % DV), Vitamin B6 (21 % DV), Magnesium (18 % DV), Kupfer (16 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostada-Geschosse?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167525. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.