Calories in Cracker, salzine, vollweizen (einschließlich Mehrkorn)
Generic food Brot und Backwaren
Cracker, salzine, vollweizen (einschließlich Mehrkorn) contains 398 kcal per 100 g. A typical serving of 1 Dienst (14 g) provides about 56 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 47 % of the Daily Value for Selen and 39 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates C | 68,3 g | 25 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 18,3 µg | 15 % |
| Thiamin (B1) C | 0,47 mg | 39 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Pantothensäure (B5) C | 0,65 mg | 13 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 119 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium C | 70 mg | 17 % |
| Phosphor C | 196 mg | 16 % |
| Kalium C | 221 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,27 mg | 30 % |
| Mangan C | 1,5 mg | 65 % |
| Selen C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Backwaren (median 6,7 g)
- Fiber6,7 gin the top quarter of Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat10,7 gbelow the median for Backwaren (median 11 g)
- Saturated fat0 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium1.214 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,2 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,79 g |
| PUFA 20:4 C | 0,002 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 80 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser C | 9,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 4 g |
| Theobromin C | 0 mg |
| Energie C | 1.665 kJ |
| Vitamin A, IE C | 1 IU |
| Folsäure C | 52 µg |
| Folat, Lebensmittel C | 30 µg |
| Betain C | 12,5 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchmaster, Multi-Grain Crisps, Snack Cracker, Glutenfrei | 456 | 10,9 g | 67,2 g | 15,9 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, weichtyp | 409 | 6,1 g | 65,7 g | 14,7 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 398 kcal. 1 Dienst (14 g): about 56 kcal.
How much protein is in Cracker?
Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in 1 Dienst (14 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 68,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Cracker?
Cracker contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Selen (47 % DV), Thiamin (B1) (39 % DV), Folat (B9) (30 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167942. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.