Calories in Cracker, käse, sandwich mit Käsefüllung
Generic food Brot und Backwaren
Cracker, käse, sandwich mit Käsefüllung contains 490 kcal per 100 g. A typical serving of 1 Sandwich (6,5 g) provides about 32 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat M | 24,4 g | 31 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol M | 6 mg | 2 % |
| Sodium M | 878 mg | 38 % |
| Total carbohydrates C | 58,8 g | 21 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 12,3 g | |
| Protein M | 8,9 g | 18 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C M | 2,6 mg | 3 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 20,5 µg | 17 % |
| Thiamin (B1) M | 0,51 mg | 42 % |
| Riboflavin (B2) M | 0,46 mg | 35 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensäure (B5) M | 0,86 mg | 17 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Folat (B9) C | 128 µg | 32 % |
| Vitamin B12 M | 0,8 µg | 33 % |
| Cholin ? | 27,5 mg | 5 % |
| Calcium M | 89 mg | 7 % |
| Eisen M | 2,1 mg | 12 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 288 mg | 23 % |
| Kalium M | 295 mg | 6 % |
| Zink M | 0,57 mg | 5 % |
| Kupfer M | 0,24 mg | 27 % |
| Mangan M | 0,5 mg | 22 % |
| Selen M | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Backwaren (median 6,7 g)
- Fiber1,9 gbelow the median for Backwaren (median 2,4 g)
- Sugars12,3 gabove the median for Backwaren (median 9,5 g)
- Fat24,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat4,8 gabove the median for Backwaren (median 2,6 g)
- Sodium878 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 14,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Sugars and starch (7)
| Stärke M | 44,5 g |
|---|---|
| Saccharose M | 3,1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 7,7 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,33 g |
| Isoleucin C | 0,36 g |
| Leucin C | 0,64 g |
| Lysin C | 0,39 g |
| Methionin C | 0,15 g |
| Cystin C | 0,16 g |
| Phenylalanin C | 0,35 g |
| Tyrosin C | 0,25 g |
| Valin C | 0,38 g |
| Arginin C | 0,29 g |
| Histidin C | 0,18 g |
| Alanin C | 0,3 g |
| Asparaginsäure C | 0,52 g |
| Glutaminsäure C | 2,2 g |
| Glycin C | 0,24 g |
| Prolin C | 0,77 g |
| Serin C | 0,4 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,12 g |
| MUFA 18:1 M | 14,2 g |
| PUFA 18:3 M | 0,033 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (13)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,14 mg |
| Tocopherol, gamma M | 10 mg |
| Tocopherol, Delta M | 2,6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine C | 44 mg |
|---|
Other components (10)
| Wasser M | 4,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,1 g |
| Theobromin C | 0 mg |
| Energie C | 2.052 kJ |
| Vitamin A, IE C | 39 IU |
| Vitamin K (Dihydrophyllochinon) M | 64,3 µg |
| Folsäure C | 66 µg |
| Folat, Lebensmittel C | 16 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Pit Crust, Cookie-Typ, Graham Cracker, Ready Crust | 501 | 5,1 g | 64,3 g | 24,8 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
| Thunnüsse, kuchentyp, plain (einschließlich nicht sugared), altmodisch | 434 | 5,3 g | 47,1 g | 24,9 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, shortbread, handelsübliche Zubereitungen, glatt | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookies, schokoladensandwich, mit Cremefüllung, besondere Ernährung | 461 | 4,5 g | 68 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 490 kcal. 1 Sandwich (6,5 g): about 32 kcal. 6 Cracker 1 Cracker = 6,5g (39 g): about 191 kcal.
How much protein is in Cracker?
Cracker contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,58 g in 1 Sandwich (6,5 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 58,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,3 g of sugars.
How much fat is in Cracker?
Cracker contains 24,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), Riboflavin (B2) (35 % DV), Vitamin B12 (33 % DV), Folat (B9) (32 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167925. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.