Calories in Brotstöcke, hart, glutenfrei
Generic food Brot und Backwaren
Brotstöcke, hart, glutenfrei contains 453 kcal per 100 g. A typical serving of 1 Medium Stick (10 g) provides about 45 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 61 % of the Daily Value for Kupfer, 39 % of the Daily Value for Magnesium and 32 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 453 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 66,3 g | 24 % |
| Dietary fiber C | 10,2 g | 36 % |
| Total sugars C | 0,86 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 13,7 µg | 11 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,1 mg | 5 % |
| Calcium C | 238 mg | 18 % |
| Eisen C | 2,8 mg | 16 % |
| Magnesium C | 164 mg | 39 % |
| Phosphor C | 374 mg | 30 % |
| Kalium C | 381 mg | 8 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,55 mg | 61 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber10,2 gin the top quarter of Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0,86 gbelow the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat15,8 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat2,1 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium438 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,93 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 174 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brotstöcke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, weich, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, fast Food / Restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, glutenfrei, glatt | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cracker, glutenfrei, aromatisiert | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cracker, glutenfrei, mehrkörner und Mehrkörner | 453 | 11,3 g | 66,3 g | 15,8 g |
| Cracker, vollweizen | 427 | 10,6 g | 69,6 g | 14,1 g |
| Cracker, vollweizen, niedrigsalz | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, butter, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, weizen, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, weizengewebe, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotstöcke?
100 g of Brotstöcke has 453 kcal. 1 Medium Stick (10 g): about 45 kcal. 1 Snack Größe Stick (2 g): about 9 kcal. 1 kleiner Stock (5 g): about 23 kcal.
Is Brotstöcke high in protein?
Brotstöcke contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in 1 Medium Stick (10 g). About 10 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Brotstöcke?
Brotstöcke has 66,3 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,86 g of sugars.
How much fat is in Brotstöcke?
Brotstöcke contains 15,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Brotstöcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (61 % DV), Magnesium (39 % DV), Selen (32 % DV), Niacin (B3) (30 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brotstöcke?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Brotstöcke have the same nutrition Not specified and Frozen?
No. Per 100 g, Brotstöcke, hart, glutenfrei has 453 kcal, while Brotstöcke, weich, gefroren has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707799. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.