Calories in Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett
Generic food Brot und Backwaren
Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett contains 437 kcal per 100 g. A typical serving of 1 Packung (36 g) provides about 157 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 43 % of the Daily Value for Folat (B9), 38 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 11,1 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Pantothensäure (B5) C | 0,37 mg | 7 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 171 µg | 43 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Backwaren (median 6,7 g)
- Fiber2,8 gabove the median for Backwaren (median 2,4 g)
- Sugars11,1 gabove the median for Backwaren (median 9,5 g)
- Fat16,7 gabove the median for Backwaren (median 11 g)
- Saturated fat2,8 gabove the median for Backwaren (median 2,6 g)
- Sodium639 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,9 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,96 g |
| SFA 20:0 C | 0,075 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,006 g |
| SFA 22:0 C | 0,14 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,003 g |
| SFA 17:0 C | 0,011 g |
| SFA 24:0 C | 0,051 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,003 g |
| MUFA 17:1 C | 0,002 g |
| PUFA 20:3 C | 0,003 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 9,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.830 kJ |
| Vitamin A, IE L | 0 IU |
| Folsäure C | 86 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Zwieback Toast | 426 | 10,1 g | 74,2 g | 9,7 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 437 kcal. 1 Packung (36 g): about 157 kcal.
How much protein is in Cracker?
Cracker contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1 Packung (36 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 63,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,1 g of sugars.
How much fat is in Cracker?
Cracker contains 16,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), Thiamin (B1) (38 % DV), Selen (35 % DV), Niacin (B3) (29 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171848. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.