Calories in Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei
Generic food Brot und Backwaren
Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei contains 446 kcal per 100 g. A typical serving of 3 Cracker (7,4 g) provides about 33 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 110 % of the Daily Value for Mangan, 72 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat M | 15,6 g | 20 % |
| Saturated fat | not reported | |
| Sodium M | 587 mg | 26 % |
| Total carbohydrates C | 64,3 g | 23 % |
| Dietary fiber M | 16,2 g | 58 % |
| Total sugars M | 1 g | |
| Protein M | 12,1 g | 24 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Calcium M | 223 mg | 17 % |
| Eisen M | 3,2 mg | 18 % |
| Magnesium M | 198 mg | 47 % |
| Phosphor M | 422 mg | 34 % |
| Kalium M | 477 mg | 10 % |
| Zink M | 3 mg | 27 % |
| Kupfer M | 0,64 mg | 72 % |
| Mangan M | 2,5 mg | 110 % |
| Selen M | 19,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Backwaren (median 6,7 g)
- Fiber16,2 gin the top quarter of Backwaren (median 2,4 g)
- Sugars1 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat15,6 gabove the median for Backwaren (median 11 g)
- Sodium587 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 47,7 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Wasser M | 4,3 g |
|---|---|
| Asche M | 3,7 g |
| Energie C | 1.866 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, glutenfrei, mehrkörner und Mehrkörner | 453 | 11,3 g | 66,3 g | 15,8 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cracker, glutenfrei, glatt | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cracker, glutenfrei, aromatisiert | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cracker, vollweizen, niedrigsalz | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, butter, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, weizen, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Cracker, weizengewebe, reduziertes Natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mary's Gone Crackers Ubersetzungen?
100 g of Mary's Gone Crackers Ubersetzungen has 446 kcal. 3 Cracker (7,4 g): about 33 kcal.
Is Mary's Gone Crackers Ubersetzungen high in protein?
Mary's Gone Crackers Ubersetzungen contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,89 g in 3 Cracker (7,4 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Mary's Gone Crackers Ubersetzungen?
Mary's Gone Crackers Ubersetzungen has 64,3 g of total carbohydrates per 100 g, including 16,2 g of fiber and 1 g of sugars.
How much fat is in Mary's Gone Crackers Ubersetzungen?
Mary's Gone Crackers Ubersetzungen contains 15,6 g of fat per 100 g.
What vitamins and minerals does Mary's Gone Crackers Ubersetzungen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (110 % DV), Kupfer (72 % DV), Magnesium (47 % DV), Selen (36 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mary's Gone Crackers Ubersetzungen?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168004. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.