Calories in Brotstöcke, hart, NFS
Generic food Brot und Backwaren
Brotstöcke, hart, NFS contains 412 kcal per 100 g. A typical serving of 1 Medium Stick (10 g) provides about 41 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 68 % of the Daily Value for Selen, 64 % of the Daily Value for Folat (B9) and 49 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 713 mg | 31 % |
| Total carbohydrates C | 68,4 g | 25 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,59 mg | 49 % |
| Riboflavin (B2) C | 0,55 mg | 43 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 255 µg | 64 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 4,3 mg | 24 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,88 mg | 8 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber3 gbelow the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars1,3 gbelow the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat9,5 gin the lowest quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat1,4 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium713 mgabove the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 65 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 132 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brotstöcke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, weich, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, fast Food / Restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salz, reduziertes Natrium | 416 | 9,4 g | 73,5 g | 8,8 g |
| Cracker, saltine (einschließlich Austern), soda, suppe | 418 | 9,5 g | 74,1 g | 8,6 g |
| Cracker, austern | 418 | 9,5 g | 74 g | 8,6 g |
| Cracker, salz | 418 | 9,5 g | 74 g | 8,6 g |
| Cracker, salzine, salzarm (einschließlich Auster), soda, suppe | 421 | 9,5 g | 74,3 g | 8,9 g |
| Cracker, salzine, ungesalzene Oberteile (einschließlich Austern), soda, suppe | 434 | 9,2 g | 71,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotstöcke?
100 g of Brotstöcke has 412 kcal. 1 Medium Stick (10 g): about 41 kcal. 1 Snack Größe Stick (2 g): about 8 kcal. 1 kleiner Stock (5 g): about 21 kcal.
Is Brotstöcke high in protein?
Brotstöcke contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in 1 Medium Stick (10 g). About 12 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Brotstöcke?
Brotstöcke has 68,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,3 g of sugars.
How much fat is in Brotstöcke?
Brotstöcke contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Brotstöcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (68 % DV), Folat (B9) (64 % DV), Thiamin (B1) (49 % DV), Riboflavin (B2) (43 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brotstöcke?
100 g contains 713 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does Brotstöcke have the same nutrition Not specified and Frozen?
No. Per 100 g, Brotstöcke, hart, NFS has 412 kcal, while Brotstöcke, weich, gefroren has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707690. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.