Calories in Reiskuchen
Generic food Brot und Backwaren
Reiskuchen contains 392 kcal per 100 g. A 1 kleine oder mittlere Single Serving Bag (45 g) provides about 176 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Cracker, ausgenommen Saltine on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 49 % of the Daily Value for Kupfer, 49 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 81,1 g | 29 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,88 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 7,8 mg | 49 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,9 mg | 3 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 131 mg | 31 % |
| Phosphor C | 360 mg | 29 % |
| Kalium C | 428 mg | 9 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 0,45 mg | 49 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber4,2 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0,88 gbelow the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat4,3 gin the lowest quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat0,88 gin the lowest quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium71 mgin the lowest quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,077 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 5,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reiskuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiskuchen, cracker (einschließlich Mini-Reiskuchen) | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, matzo, eier und Zwiebeln | 391 | 10 g | 77,1 g | 3,9 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Cracker, matzo, glatt | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, reduziertes Natrium | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, salzine, fettfrei, natriumarm | 393 | 10,5 g | 82,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiskuchen?
100 g of Reiskuchen has 392 kcal. 1 kleine oder mittlere Single Serving Bag (45 g): about 176 kcal. 1 Kuchen (3 g): about 12 kcal. 1 Tasse, NFS (30 g): about 118 kcal.
How much protein is in Reiskuchen?
Reiskuchen contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in 1 kleine oder mittlere Single Serving Bag (45 g). About 7 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is in the lowest quarter (median 9,9 g).
How many carbs are in Reiskuchen?
Reiskuchen has 81,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,88 g of sugars.
How much fat is in Reiskuchen?
Reiskuchen contains 4,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Reiskuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (49 % DV), Niacin (B3) (49 % DV), Selen (45 % DV), Magnesium (31 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiskuchen?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708162. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.