Calories in Krusten, glatt

Generic food Brot und Backwaren

Krusten, glatt contains 407 kcal per 100 g. A typical serving of 1 Tasse (30 g) provides about 122 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 68 % of the Daily Value for Selen, 52 % of the Daily Value for Folat (B9) and 52 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

407kcal per 100 g
11,9 gprotein
73,5 gcarbohydrates
6,6 gfat
122kcal in 1 Tasse (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 407 kcal
Total fat ? 6,6 g 8 %
Saturated fat C 1,5 g 8 %
Cholesterol ? 0 mg 0 %
Sodium ? 698 mg 30 %
Total carbohydrates C 73,5 g 27 %
Dietary fiber ? 5,1 g 18 %
Total sugars not reported
Protein ? 11,9 g 24 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,62 mg52 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 5,4 mg34 %
Pantothensäure (B5) ? 0,43 mg9 %
Vitamin B6 ? 0,026 mg2 %
Folat (B9) C 209 µg52 %
Vitamin B12 ? 0 µg0 %
Calcium ? 76 mg6 %
Eisen ? 4,1 mg23 %
Magnesium ? 31 mg7 %
Phosphor ? 115 mg9 %
Kalium ? 124 mg3 %
Zink ? 0,89 mg8 %
Kupfer ? 0,16 mg18 %
Mangan ? 0,5 mg22 %
Selen C 37,5 µg68 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 73 %Fat: 15 %407kcal / 100 g
  • Protein 12 %
  • Carbohydrates 73 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen68 %Folat (B9)52 %Thiamin (B1)52 %Niacin (B3)34 %Eisen23 %Mangan22 %Riboflavin (B2)21 %Kupfer18 %Phosphor9 %Pantothensäure (B5)9 %

Nutritional insights

  • Protein11,9 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber5,1 gin the top quarter of Backwaren (median 2,4 g)
  • Fat6,6 gbelow the median for Backwaren (median 11 g)
  • Saturated fat1,5 gbelow the median for Backwaren (median 2,6 g)
  • Sodium698 mgin the top quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,1 g
Mehrfach ungesättigtes Fett C1,3 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,34 g
Isoleucin ?0,46 g
Leucin ?0,83 g
Lysin ?0,28 g
Methionin ?0,21 g
Cystin ?0,26 g
Phenylalanin ?0,59 g
Tyrosin ?0,34 g
Valin ?0,51 g
Arginin ?0,43 g
Histidin ?0,26 g
Alanin ?0,39 g
Asparaginsäure ?0,53 g
Glutaminsäure ?4 g
Glycin ?0,42 g
Prolin ?1,3 g
Serin ?0,58 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C1,2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,026 g
SFA 16:0 C0,86 g
SFA 18:0 C0,61 g
MUFA 18:1 C3 g
PUFA 18:3 C0,07 g
PUFA 20:4 C0 g
MUFA 16:1 C0,031 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Wasser ?5,5 g
Asche ?2,5 g
Energie ?1.703 kJ
Vitamin A, IE ?0 IU
Folsäure C110 µg
Folat, Lebensmittel ?22 µg

Other forms of Krusten

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Krusten, gewürzt 465 10,8 g 63,5 g 18,3 g
Krusten 465 10,8 g 63,5 g 18,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cracker, matzo, eier und Zwiebeln 391 10 g 77,1 g 3,9 g
Cracker, melba Toast, glatt, ohne Salz 390 12,1 g 76,6 g 3,2 g
Cracker, melba Toast, glatt 390 12,1 g 76,6 g 3,2 g
Melba Toast 390 12,1 g 76,6 g 3,2 g
Cracker, saltine (einschließlich Austern), soda, suppe 418 9,5 g 74,1 g 8,6 g
Cracker, austern 418 9,5 g 74 g 8,6 g
Cracker, salz 418 9,5 g 74 g 8,6 g
Brot, stöcke, glatt 412 12 g 68,4 g 9,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Krusten?

100 g of Krusten has 407 kcal. 1 Tasse (30 g): about 122 kcal. 0,5 oz (14,2 g): about 58 kcal.

Is Krusten high in protein?

Krusten contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in 1 Tasse (30 g). About 12 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Krusten?

Krusten has 73,5 g of total carbohydrates per 100 g, including 5,1 g of fiber.

How much fat is in Krusten?

Krusten contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Krusten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (68 % DV), Folat (B9) (52 % DV), Thiamin (B1) (52 % DV), Niacin (B3) (34 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krusten?

100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172751. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.